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- CBT techniques
- DBT skills
- Motivational interviewing
About Mathilda
LCSW licensed in North Carolina with eight years of experience, Mathilda Rose Jones helps people manage stress, anxiety, trauma and abuse, low self-esteem, depression, grief, and compassion fatigue. She also focuses on forgiveness, guilt and shame, loneliness, veteran and armed forces issues, and self-love. Mathilda uses client-centered methods alongside Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy.
Mathilda offers straightforward, practical sessions. She listens first, then helps people identify small, doable steps to reduce distress. Sessions tend to focus on what is happening now and what can change in daily life. Strategies may include noticing unhelpful thoughts, practicing emotion regulation skills, and setting short-term goals.
Her approach is collaborative. Mathilda works with each person to set goals and pick methods that fit their needs. She uses client-centered work to follow the person’s lead, and CBT and DBT techniques when skills practice or thinking changes are useful. Motivational Interviewing supports movement when someone feels stuck.
In sessions she keeps language plain and concrete. People can expect brief skill-building, problem solving, and reflection on patterns that contribute to stress or low mood. For grief and trauma-related concerns, the focus is on stabilizing symptoms and building resources before moving into deeper processing.
To get started, people use the site’s matching tools and schedule a first appointment. Mathilda works in English and holds an NC LCSW credential.
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How her methods translate to online sessions
Client-Centered Therapy is about following the person’s concerns and priorities. Mathilda uses this approach to let clients set the pace and decide what to address first. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying different behaviors to improve mood and reduce anxiety. Those techniques work well for stress, depression, and some trauma-related symptoms. Dialectical Behavior Therapy provides concrete skills for managing strong emotions and improving coping. DBT skills are useful when intense feelings or impulsive reactions get in the way of daily life.Choosing the right approach is part of the work. Mathilda will discuss goals and preferences and then recommend methods that match those aims. She collaborates with each person to review what feels helpful and adjusts course if needed.
Session formats should be confirmed before booking as the therapist’s listed formats are not specified here. Online work can be convenient for fitting sessions into a busy schedule, reducing commute time, and keeping follow-ups brief when needed. It also makes it easier to continue care across life transitions while focusing on skill practice and problem solving in everyday contexts.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
Mathilda supports people with stress, anxiety, trauma and abuse, self-esteem issues, depression, grief, and compassion fatigue. She also focuses on forgiveness, guilt and shame, isolation and veteran and armed forces issues.
What is her therapeutic style?
She uses a client-centered approach that emphasizes listening and collaboration. Sessions often include practical skill practice from CBT and DBT when those methods fit the person’s goals.
How much experience does she have?
She has eight years of professional experience working with individuals on the listed concerns.
What are her credentials and where is she based?
She is an LCSW licensed in North Carolina and practices with that credential in that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not accepted at this time.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.