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- Stress and anxiety
- Trauma and mood
- Communication issues
About Mariah
Florida LMHC (Licensed Mental Health Counselor) with three years of experience helping people manage stress, anxiety, trauma and abuse, bipolar disorder, depression, and major life changes. Mariah Patton works with adolescents and adults and practices in Florida. She uses an eclectic, evidence-based approach and adapts her style to each client's needs.
Mariah draws on techniques from research-backed therapies and mixes methods to match what each person brings. Sessions are conversational and practical. She uses everyday language and occasional humor to keep sessions grounded and approachable.
She pays attention to how current problems connect with past experiences. That can include working through post-traumatic stress, chronic mood swings, or patterns of impulsivity and isolation. Conversations may focus on building coping skills, improving communication, and reducing symptoms that interfere with daily life.
Mariah also addresses emotional themes such as guilt, shame, and struggles with self-worth or life purpose. She helps people notice unhelpful patterns and try small, manageable changes. Goal-setting and short-term strategies are common parts of the work.
Sessions are intended to be practical and collaborative. She asks questions, offers observations, and suggests exercises between meetings when helpful. To start, people complete a matching questionnaire and schedule a first session through the See online therapy options flow.
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How evidence-based techniques are used in online sessions
Mariah describes her approach as eclectic and evidence-based. That generally means borrowing practical techniques from therapies that research supports. One common technique focuses on building coping skills for anxiety and depression through step-by-step exercises that people can practice between sessions. Another approach targets trauma and post-traumatic stress by helping people process difficult memories and reduce flashbacks or strong emotional reactions.Choosing the right approach is part of the work together. The therapist and client review symptoms, goals, and preferences and then try methods that fit the person's needs. Adjustments are made as progress is reviewed, and the process is collaborative rather than fixed.
Confirm the exact session formats before booking, since the original biography does not list specific formats. In general, remote sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also make it simpler to schedule appointments around work, school, or caregiving responsibilities without committing to extra travel time.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, and coping with life changes. Additional focus areas include communication problems, guilt and shame, impulsivity, isolation, life purpose, and self-love.
What is her therapeutic style?
She uses an eclectic, evidence-based approach and adapts methods to each person's needs. Sessions are conversational and may include practical exercises between meetings.
How much clinical experience does she have?
She has three years of experience working in various clinical settings with adolescents and adults. That background informs her practical approach to mood and trauma-related concerns.
What credential and location does she hold?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time. Confirm specific pricing during the scheduling flow.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.