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- Attachment-based work
- Client-centred approach
- Mindfulness techniques
About Manjit
Manjit Seera is a BACP counsellor practising in the United Kingdom with three years of experience. She works with people dealing with stress, anxiety, depression, relationship difficulties, grief, self-esteem concerns, anger and life changes. Sessions also cover trauma and abuse, career questions and wider mood and social issues.
Her style blends several approaches. She uses attachment-based work to look at how past relationships affect present reactions. Client-centred methods put the person’s priorities at the centre of each session. Mindfulness and solution-focused techniques are used to manage symptoms and set practical steps forward. Psychodynamic ideas are drawn on to explore deeper patterns when helpful.
In a session she aims to build clear rapport and mutual respect. Conversations tend to be practical and reflective, with attention to how thoughts and relationships shape feelings. She encourages clients to notice patterns and try small, manageable changes between meetings.
Manjit explains ideas in straightforward language and supports people to increase self-awareness. She offers a collaborative style where goals and pacing are set together. Her approach is suited to people who want a mix of short-term problem solving and deeper reflection.
Work is offered in English and aligns with registration at the British Association for Counselling and Psychotherapy, listed as BACP. Prospective clients should confirm current session options before booking and use the matching process to arrange an initial appointment.
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How her approaches translate to online work
Attachment-based work looks at patterns from past relationships and how they affect current reactions. Online sessions can be used to notice those relationship patterns and try different responses in day-to-day life. Client-centred work focuses on the person’s priorities and experience, giving clients space to set the agenda and move at their own pace.Finding the right approach is part of the first meetings. The therapist works collaboratively to agree goals and choose methods that fit the client’s needs and preferences. That may mean focusing on short-term solutions for a period or spending more time on deeper, reflective work.
Confirm the session formats available before booking, as current options are set by the therapist. Online work can make it easier to fit sessions around work and family commitments, reduce travel time and allow regular check-ins when life is busy. It can also allow shorter or camera-off meetings when that helps someone manage concentration or energy. Registered or accredited professionals and therapists generally use these practical benefits to help clients maintain consistency and make steady progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship issues, grief, self-esteem, anger and coping with life changes, among other areas.
What therapeutic approaches does she use?
She uses attachment-based, client-centred, mindfulness, psychodynamic and solution-focused approaches and mixes these depending on the person and issue.
How much clinical experience does she have?
She has three years of professional experience working as a counsellor in the UK.
What credentials and region apply?
Registration is with the British Association for Counselling and Psychotherapy, shown as BACP, and she practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription model that can be cancelled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.