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- Stress and anxiety
- Parenting help
- Life coaching
About Lynn
LMFT (Licensed Marriage and Family Therapist) practicing in California with 17 years of clinical and coaching experience. Lynn Novatt blends therapy and life coaching to help people manage stress, anxiety, parenting challenges, self-esteem concerns, and life transitions.
Lynn begins by listening closely to what a person brings to a session. She uses straightforward feedback and practical tools. Sessions can include question prompts, worksheets, short audio or video suggestions, and readings when a client agrees to do grow-work.
She trained with a Master’s degree in Spiritual Psychology from the University of Santa Monica and holds a California LMFT license. That background informs her mix of therapeutic and coaching skills. Lynn describes her work as encouraging with direct input aimed at helping clients see options and take action.
Her clinical methods include cognitive-behavioral ideas, mindfulness practices, positive psychology concepts, gestalt principles, and learned optimism. In session she often helps people notice patterns, test new behaviors, and try quick exercises between meetings to build momentum.
Clients often arrive wanting relief from worry, clearer communication, or help handling guilt, shame, control issues, loneliness, money stresses, or questions about life purpose and self-love. Lynn helps people talk through those concerns and turn insights into practical steps.
Getting started involves a short matching questionnaire and scheduling a first session. Lynn works in English from California and does not accept international clients. Costs vary by location and use a subscription that can be canceled at any time.
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Therapeutic methods and what online sessions look like
Two of the main approaches Lynn uses are cognitive-behavioral ideas and mindfulness. Cognitive-behavioral techniques focus on identifying unhelpful thought and behavior patterns and trying small experiments to change them. Mindfulness involves short awareness practices to reduce reactivity and improve emotional regulation. Learned optimism and positive psychology ideas are often paired with these to help shift perspective and build resilience.Finding the right mix of approaches is part of the work. Lynn collaborates with each person to pick methods that match their concerns, goals, and preferences. That means trying a technique, checking how it felt, and adjusting the plan together rather than assuming one fixed method.
The practical benefits of meeting online include fitting sessions into a busy week and using short tools between meetings like audio suggestions or worksheets. This therapist’s biography does not list which session formats are offered, so please confirm current session options before booking. Online work can make it easier to keep consistent appointments and to use digital resources between sessions as part of ongoing coaching and therapeutic progress.
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Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
California
Languages
English
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Frequently asked questions
What issues does she focus on?
She focuses on stress, anxiety, parenting, self-esteem, coping with life changes, and coaching. Additional areas include communication problems, control issues, forgiveness, guilt and shame, isolation, life purpose, money concerns, and self-love.
How does she approach therapy?
Her approach mixes therapeutic work and coaching with practical tools. Techniques can include worksheets, question prompts, audios, videos, and reading when a client agrees to do grow-work.
How much experience does she have?
She has 17 years of experience working as a therapist and coach. That experience informs her combined clinical and coaching style.
What are her credentials and where is she located?
She is an LMFT, which stands for Licensed Marriage and Family Therapist, licensed in California. She practices from California and lists that as her location.
Can I work with her in a language other than English?
Sessions are offered in English. She does not list any other languages or international client arrangements.
Does she accept international clients?
She does not accept international clients at this time. Prospective clients should confirm any cross-border options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing depends on the client’s location.
What are the steps to begin sessions?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence is how initial scheduling is handled.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.