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- CBT methods
- DBT skills
- Mindfulness practice
About Luis
Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with 30 years of professional experience, Luis Rosa supports people facing stress, anxiety, depression, bipolar concerns, trauma and abuse, and self-esteem difficulties. He offers direct, practical help for relationship and intimacy concerns, parenting strain, grief, anger, career stress, ADHD, and issues related to LGBT identity. Sessions aim to help people manage symptoms and cope with life changes.
Luis focuses on clear conversation and straightforward skills. He uses methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Narrative Therapy, and Trauma-Focused Therapy. In sessions he listens, helps map patterns in thoughts and behavior, and introduces exercises people can try between meetings.
His approach balances skill-building with reflection. Clients work on specific tools for managing panic, obsessive thinking, or low mood. He also helps people talk through grief, isolation, and the effects of prejudice or discrimination.
Luis has worked in the field for three decades. That background informs how he structures sessions and sets practical goals with clients. He helps people identify small, manageable steps when life feels overwhelming.
People considering therapy are invited to complete the site's matching questionnaire and schedule a session. The process starts with a brief intake to clarify concerns, goals, and the methods that will be most useful.
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How Luis applies therapy approaches in online work
CBT helps people notice how thoughts affect feelings and behavior. Sessions often include simple exercises to challenge unhelpful thoughts and set small behavioral goals, which can reduce anxiety and low mood over time. DBT focuses on teaching concrete skills for emotional regulation, distress tolerance, and interpersonal effectiveness. Those tools can help when emotions feel overwhelming or when relationships are strained. Finding the right approach is part of the work. Luis will collaborate with each person to decide which methods fit their needs, goals, and preferences. He adjusts the focus as progress and challenges appear. Confirm the available session formats before booking, as the biography does not specify them. Online appointments can make it easier to fit sessions into a busy week, allow shorter check-ins on days with limited time, and reduce the need to travel. Ask about the exact session options offered when you start the matching process.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New Hampshire, Vermont
Languages
English
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Frequently asked questions
What concerns does he address?
He supports people with stress, anxiety, depression, bipolar disorder, trauma and abuse, self-esteem, relationship and intimacy issues, parenting strain, grief, anger, career concerns, ADHD, and related topics.
What is his therapeutic style?
He uses a practical, skills-based style that mixes conversation with exercises. Sessions focus on identifying patterns and learning tools to manage symptoms between meetings.
How much experience does he have?
He has 30 years of professional experience working in mental health and counseling.
What are his credentials and where is he licensed?
He holds the LCMHC credential and is licensed as an LCMHC in New Hampshire and Vermont.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.