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- Stress and anxiety
- Grief and loss
- Parenting concerns
About Louisa
Counsellor (BACP) with 5 years' experience based in the United Kingdom. Louisa North focuses on stress, anxiety, grief, eating concerns, parenting issues and depression. She also pays attention to attachment and abandonment concerns, guilt and shame, and feelings of isolation.
Louisa works in a straightforward way. She invites people to talk about thoughts and feelings without judgment. Sessions focus on what is happening now and what practical steps can help people feel steadier. She describes her approach as evidence-based therapeutic techniques and uses those methods to address mood and social anxiety as well as issues around self-worth and life purpose.
Her work often looks at patterns that keep people stuck. That can include attachment difficulties, struggles with forgiveness, and repeated feelings of guilt or shame. She helps people notice those patterns and try different ways of handling them. Louisa also supports people dealing with midlife questions and the sense of loneliness that can follow life changes.
Conversations can cover coping strategies, ways to manage anxiety, and approaches to grief and loss. For eating-related concerns she will look at the thoughts and behaviours that maintain the difficulty and work on small, practical changes. Parents are offered space to talk about the strain of raising children and how stress affects family life.
Sessions are carried out in English. International clients are accepted. To begin, readers are asked to use the site's matching questionnaire and schedule an initial appointment through the online booking flow.
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How Louisa uses evidence-based approaches in online sessions
Louisa describes her work as using evidence-based therapeutic techniques. One common approach focuses on recognising and changing unhelpful thought and behaviour patterns. That can help with persistent anxiety, low mood and social phobia by practising new ways of responding and testing out alternative behaviours.Another useful approach looks at attachment and relational patterns. This helps people who struggle with feelings of abandonment or difficulty trusting others to see where old responses come from and to try different, more helpful ways of relating.
Finding the right approach is part of the collaboration. Louisa will work with the client to agree which methods fit their goals, needs and preferences. That means trying things, checking what helps, and adjusting the work as therapy progresses.
The biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit sessions around a busy life, for example by avoiding travel, allowing shorter check-ins, or offering more flexible scheduling for people in other time zones. Registered or accredited professionals can guide which way of working will match practical needs and therapeutic aims.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, eating concerns, parenting issues and depression, and also addresses attachment, abandonment, guilt and shame.
Which therapeutic style does she use?
She uses evidence-based therapeutic techniques and focuses on practical steps and noticing unhelpful patterns in thoughts and behaviour.
How much experience does she have?
She has five years' experience working as a counsellor with the listed concerns.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is listed with the BACP.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.