Sheet 1
- Stress and anxiety
- Workplace concerns
- Compassion fatigue
About Lorraine
Lorraine Hill is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She focuses on stress, anxiety, self-esteem, career concerns and coping with life changes, and also addresses compassion fatigue. Lorraine works in English and uses evidence-based therapeutic techniques.
Lorraine offers a straightforward, conversational style. She listens to what is most pressing and then helps people organise their thoughts. Sessions focus on practical steps you can try between meetings as well as discussing feelings in the moment.
Her work commonly covers workplace stress and career difficulties. She also supports people dealing with low self-confidence, social anxiety and the emotional impact of long-term health problems. Conversations look at unhelpful thought patterns and ways to build steadier coping skills.
Lorraine takes time to explore compassion fatigue and caregiver stress. She helps people notice when caring responsibilities are weighing on them and discusses manageable changes to protect energy and boundaries. Guilt, shame and loneliness are also part of her caseload.
When someone begins, Lorraine and the person set clear short-term goals. She adjusts the approach as needs change and tracks progress over time. To start, she asks people to complete a short matching questionnaire and then schedule a first session.
Sheet 2
Approaches used and what online sessions involve
Two evidence-based techniques Lorraine uses are practical problem solving and cognitive work. Practical problem solving focuses on identifying specific stressors and trying small, manageable changes to daily routines. This approach helps with workplace pressure, caregiver stress and organising next steps when life changes feel overwhelming.Cognitive work involves looking at unhelpful thinking patterns and testing them against real situations. This can reduce social anxiety, self-doubt and the guilt that follows chronic illness or caregiving. Each method is explained in plain terms and practised in short exercises during sessions.
Finding the right fit is collaborative. Lorraine will discuss goals and preferences in early meetings and adapt techniques as needed. She reviews progress and changes plans when something isn’t helping.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time and allow follow-up conversations between meetings. They can also let people try shorter check-ins or stick to audio only when that better suits the moment.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, self-esteem, career issues and coping with life changes, plus compassion fatigue and related problems.
What is her therapeutic style?
She uses a conversational, practical approach that emphasises clear goals and actions alongside talking through emotions.
How much experience does she have?
She has three years of professional experience working in the United Kingdom.
What professional credential does she hold?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary by location; sessions use a subscription that can be cancelled at any time.
What are the steps to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.