Sheet 1
- ACT CBT DBT
- LGBT concerns
- Coaching focus
About Lolitia
Lolitia Medley is a Licensed Professional Counselor (LPC) with seven years of clinical experience based in Tennessee. She focuses on stress, anxiety, trauma and abuse, self-esteem, coping with life changes, LGBT concerns, anger, depression, coaching, and compassion fatigue. Sessions are offered in English and she does not accept international clients.
Her practice emphasizes practical, evidence-informed methods. She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Narrative Therapy to address everyday struggles. In sessions she helps people name patterns, try new skills, and make choices that fit their values.
She commonly works with issues tied to relationships and identity, such as abandonment, attachment problems, codependency, commitment issues, and communication difficulties. Other focus areas include family of origin concerns, first responder issues, gender dysphoria, and feelings of emptiness or isolation. She also supports people managing Seasonal Affective Disorder and Disruptive Mood Dysregulation Disorder (DMDD) related challenges.
Her approach mixes short-term skill building with reflective work on life story and meaning. That can look like learning emotion regulation skills, testing thoughts and beliefs, or practicing new ways to talk about needs. Sessions also include coaching elements for people seeking clearer goals and action steps.
She aims to work collaboratively, helping clients set concrete goals and track progress. To begin, people complete a brief matching questionnaire and schedule a first session. The clinician uses a subscription model for sessions, which can be canceled at any time.
Sheet 2
Approaches used for online care and how they help
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed actions that align with those values. It helps people move forward despite difficult thoughts or feelings rather than trying to eliminate them entirely. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns. It is often used for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills. DBT tools can help when intense emotions, impulsivity, or relationship conflicts get in the way of daily functioning.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit the client's goals, needs, and preferences. That might mean focusing on skill-building first, then moving into narrative work, or blending elements from several approaches as progress is made.
The original biography does not list specific online session formats, so confirm available formats before booking. Online care can make it easier to fit sessions into a busy life - for example by reducing travel time, allowing a shorter check-in during a work break, or removing the need to be on camera for every session. Licensed professionals can adapt ACT, CBT, and DBT exercises for remote sessions so practical skills and values-focused work continue between meetings.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Michigan, Tennessee
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, anger, depression, coping with life changes, compassion fatigue, and LGBT issues. Additional focuses include attachment, codependency, communication problems, and related areas.
What therapeutic methods are used?
The practice uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Narrative Therapy. Techniques include skills training, values work, and narrative exploration.
How much clinical experience does she have?
She has seven years of experience as an LPC. That experience is applied across the listed focus areas and therapeutic methods.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) practicing in Tennessee. Sessions are delivered with that credential in mind.
Which languages are supported and are international clients accepted?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How is cost handled?
Session cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That starts the intake and planning process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.