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- Stress and anxiety
- Self esteem
- Career concerns
About Lisa
Lisa White is an LPC (Licensed Professional Counselor) in Texas with four years of counseling experience. She focuses on stress, anxiety, self-esteem, career concerns, coping with life changes, and compassion fatigue. Sessions are offered in English and support a range of related issues including chronic pain and illness, control issues, impulsivity, isolation, life purpose, panic attacks, post-traumatic stress, and women's issues.
She brings a background of 24 years in education to her counseling work. That experience shaped how she notices patterns and connects day-to-day problems to larger values and goals. She uses a mix of nontraditional activities alongside talk-based methods to keep sessions practical and engaging.
Her sessions can include nature, gardening, art, yoga, and play integrated with traditional talk therapy. Those elements are used to help people access feelings, try new coping skills, and experiment with changes in small steps. She aims to make interventions clear and usable between sessions.
Lisa focuses on identifying what is out of step with a person's values and then practicing targeted changes. Conversations are direct and paced to fit what each person needs that week. She helps people break big problems into manageable tasks and track small wins over time.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
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How evidence-based techniques translate to online work
Lisa uses evidence-based therapeutic techniques alongside experiential activities. One approach involves structured talk-based methods that focus on identifying unhelpful patterns and practicing concrete skills. This helps with anxiety, panic symptoms, and stress by teaching breathing strategies, grounding, and behavioral steps.Another approach brings in creative or movement-based elements such as art, nature prompts, or yoga-informed exercises. These methods help people access emotions in different ways and practice new coping strategies when talk alone feels limited.
Figuring out which approaches fit best is part of the work. The therapist and client review needs, goals, and preferences and try approaches collaboratively. Adjustments are made as sessions progress so techniques match what a person finds helpful.
The biography does not list the specific online session formats offered. Confirm the available session formats before booking so you know what to expect. In general, remote sessions can make scheduling easier, allow shorter check-ins when needed, and remove travel time so therapy fits into a busy week.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, career questions, coping with life changes, and compassion fatigue. Additional focuses include chronic pain and illness, control issues, impulsivity, isolation, life purpose, panic attacks, post-traumatic stress, and women's issues.
How would you describe her therapeutic style?
She combines traditional talk therapy with activities like nature, gardening, art, yoga, and play. The aim is practical work that helps people try coping skills between sessions.
How much clinical experience does she have?
She has four years of experience as an LPC and 24 years of prior experience working in education. That background informs how she identifies patterns and intervenes.
What credential does she hold and where is she based?
She is an LPC (Licensed Professional Counselor) licensed in Texas. Sessions are provided from her Texas practice.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.