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- Stress and anxiety
- LGBT issues
- Trauma and abuse
About Lisa
Lisa Tidwell is a Licensed Clinical Social Worker (LCSW) licensed in Texas with four years of practice. She focuses on stress, anxiety, LGBT concerns, trauma and abuse, self-esteem, and coping with life changes. She uses evidence-based therapeutic techniques to support people working through these issues.
Tidwell works in straightforward, conversational sessions. She listens to what people bring and helps name patterns that get in the way. She offers practical ways to manage panic, reduce social avoidance, and build confidence one step at a time.
She also addresses concerns around sexuality, body image, and non-traditional relationship structures such as polyamory and kink. Sessions can include talking through relationship challenges, understanding sexual values, and learning skills to reduce shame and guilt.
Her approach aims to make change feel manageable. That can mean breaking big problems into small tasks, practicing coping skills between meetings, or trying different ways of responding to stress. Progress is paced to what each person can apply in daily life.
People who choose her often want direct, practical support for anxiety, trauma-related symptoms, and relationship or sexual identity questions. She works in English and practices in Texas. Before booking, confirm current session options and formats to match your needs.
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How evidence-based techniques are used in remote sessions
Evidence-based therapeutic techniques focus on practical skills and clear strategies. One common approach is cognitive strategies that help people notice and reframe anxious or self-critical thoughts. This can reduce panic symptoms and social avoidance by changing unhelpful thinking and encouraging gradual exposure to feared situations.Another helpful approach is trauma-informed work that emphasizes safety and stabilization first. That often includes grounding skills, emotion regulation exercises, and pacing sessions so people can process difficult memories without becoming overwhelmed.
Finding the right approach is part of the work together. The therapist will discuss your goals, try methods that fit your needs, and adjust plans based on what helps. That collaborative process guides whether to focus on anxiety management, trauma stabilization, or relationship and sexuality topics.
Session-format details were not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. Licensed professionals often use remote sessions to maintain continuity of care and to practice skills in everyday settings where problems occur.
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Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, LGBT-related issues, trauma and abuse, self-esteem, and coping with life changes. Additional focuses include body image, sexuality, and non-monogamous relationship issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques in a conversational, practical way. Sessions aim to identify patterns and teach skills that can be used between meetings.
How much experience does she have?
She has four years of professional work experience as a licensed clinician. That experience has involved helping people with anxiety, trauma, and identity-related concerns.
What are her credentials and where does she practice?
She is an LCSW licensed in Texas and practices there. The credential listed is LCSW.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on your location.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.