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- Stress and anxiety
- Grief and loss
- Self esteem work
About Lisa
Lisa Taylor is a Licensed Clinical Professional Counselor (LCPC) in Maryland with three years of clinical experience. She focuses on stress, anxiety, grief, self-esteem, depression, and support for people coping with life changes. Sessions are conducted in English and she does not accept international clients.
Taylor works with people to talk through difficult feelings and everyday struggles. She helps clients name what is happening, try manageable strategies, and notice small changes between sessions. Her approach emphasizes clear communication and practical steps rather than long lectures or abstract theory.
She also addresses issues connected to attachment and abandonment, body image, communication problems, isolation and loneliness, and impulsivity. Mood disorders, obsessive-compulsive concerns, dissociation, and post-traumatic stress are included among the areas she has worked on. She has experience supporting people affected by self-harm and sexual assault and abuse.
In a typical meeting she listens, reflects what she hears, and helps a client choose next steps they can test in daily life. Work may include talking through past events, practicing different ways of responding, or planning routines that reduce overwhelm. Progress is tracked in small, concrete ways so clients can see what is changing.
Practical matters such as cost and session scheduling vary by location. Therapy uses a subscription that can be canceled at any time. To begin, follow the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How evidence-based techniques translate to online work
Evidence-based therapeutic techniques focus on practical actions and observable changes. For example, behavioral strategies involve practicing small, specific tasks to reduce anxiety or lift mood, such as activity scheduling or graded exposure. These techniques help when worry or avoidance gets in the way of daily life.Another common approach is skills-based work that teaches ways to manage strong feelings and improve communication. That can include learning short grounding or breathing exercises, rehearsing conversations, and trying different responses to impulsive urges. These methods are useful for mood disorders, obsessive-compulsive patterns, and stress-related problems.
Choosing the right approach is part of the work together. The therapist will review your needs, goals, and preferences and suggest techniques to try. Clients and therapist adjust methods based on what helps in real life, with changes discussed openly and regularly.
The original biography did not list which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, cut travel time, and allow shorter check-ins when needed. They can also let people use video or audio depending on what works best for focus, bandwidth, or comfort.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, self-esteem, depression, and coping with life changes. Additional focus areas include attachment and abandonment, body image, OCD symptoms, mood disorders, PTSD, and self-harm.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on clear communication and practical steps. Sessions emphasize identifying problems and trying manageable strategies between meetings.
How much clinical experience does she have?
She has three years of professional work experience as a clinician. That experience has included a range of mood and trauma-related concerns.
What are her credentials and location?
She is an LCPC licensed in Maryland. Sessions are offered with that credential and in that state.
Which languages are supported?
Sessions are offered in English. International clients are not accepted.
What session formats are available?
The original biography did not specify session formats. Confirm current session options before booking to know whether remote or in-person meetings are offered.
How does payment and cost work?
Cost varies with location and therapy uses a subscription model that can be canceled at any time. Specific fees depend on the chosen plan and location.
How do I begin working with her?
Choose the See online therapy options button, fill out a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.