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- Stress and anxiety
- Trauma and abuse
- ACT CBT DBT
About Lindsay
LMHC in Florida with 7 years of experience, Lindsay Scoffil supports people facing stress, anxiety, relationship concerns, trauma and abuse, addictions, and intimacy-related issues. She also works with depression, grief, parenting strain, sleep or eating problems, and questions about identity and life direction. Sessions are conducted in English and she practices from Florida as a Florida LMHC.
Lindsay frames clients as the experts on their own stories. She aims to build on strengths and practical skills rather than rely on labels. In meetings she uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Trauma-Focused Therapy to break down problems into manageable steps.
Her style centers on clear skills work and steady problem solving. That can mean learning specific coping tools, practicing new ways to communicate, and building routines that reduce stress and improve sleep and mood. When trauma is present she uses trauma-focused methods to address painful memories and their impact on daily life.
She also draws on Attachment-Based Therapy and Dialectical Behavior Therapy for difficulties with relationships, emotion regulation, and patterns of impulsivity. These approaches inform conversations about boundaries, trust, and how early experiences shape current reactions.
Sessions include direct discussion, short exercises, and concrete home practices clients can try between meetings. The aim is to make change into actionable steps, so people can test what helps and adjust as they go. To begin, prospective clients complete a brief questionnaire and schedule a first session.
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How her approaches work in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that align with those values. It helps people manage worry and build a life they care about even while difficult feelings remain. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, behaviors, and mood. It teaches practical strategies to change unhelpful thinking and to develop routines that improve sleep, eating, and mood. Trauma-Focused Therapy addresses the ways traumatic events affect memory, emotion, and daily functioning, using techniques that gradually reduce distress and improve coping.Choosing the right approach is part of the work. Lindsay will collaborate with each person to decide which methods fit their goals and preferences. Sessions can mix approaches as needs change, with the therapist guiding what to try next based on progress and feedback.
Confirm current session formats before booking, as the biography does not list specific options. Online work can make it easier to fit sessions around school, work, or caregiving by removing travel time and allowing meetings from different locations. It also lets sessions focus on short skills practice, check-ins, and step-by-step behavior changes that can be completed between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, addictions, intimacy-related issues, depression, grief, parenting challenges, sleep and eating problems, and related concerns listed in her profile.
What is her therapeutic approach?
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Trauma-Focused Therapy to guide sessions and skills practice.
How much clinical experience does she have?
She has seven years of professional experience working with the concerns noted on her profile.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English only.
Can she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; specific fees are provided during scheduling.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.