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- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Leticia
LCSW in California with 12 years of professional experience, Leticia Torres helps people manage stress, anxiety, trauma and abuse, grief, depression, and major life changes. She works in English and Spanish and accepts international clients. Leticia focuses on practical steps people can use right away to feel steadier in daily life.
Leticia begins by listening to each person's story and identifying their priorities. She treats people as the experts on their own lives and looks for strengths that can be used to move forward. Sessions focus on clear, manageable goals and coping strategies rather than abstract theory.
Her work often addresses panic, social anxiety, and post-traumatic stress with attention to how these problems show up in everyday routines. She also helps with relationship communication problems, feelings of guilt and shame, isolation, and the emotional effects of pregnancy and childbirth. Young adult concerns and avoidant personality patterns are within her stated focus areas.
Leticia uses evidence-based therapeutic techniques and adapts them to each person’s needs. She emphasizes skills people can practice between sessions, such as ways to reduce arousal, improve sleep, and manage upsetting thoughts. Progress is tracked in straightforward ways so people can see what changes over time.
People who choose her often want practical tools and clear steps. To start, clients complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time.
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How evidence-based methods translate to online work
Leticia uses evidence-based therapeutic techniques that focus on skills and symptom reduction. One common approach is teaching behavioral and coping skills to lower anxiety and manage panic attacks; this involves practicing breathing, grounding, and activity scheduling to reduce high arousal and interrupt panic cycles. Another approach concentrates on trauma-focused strategies that help people process upsetting memories and decrease triggers over time through paced exposure and stabilization techniques.Finding the best approach is a collaborative process. She will work with each person to identify goals, try techniques, and adjust the plan based on what helps most. The therapist and client check progress and switch or combine methods when needed so the work stays relevant to daily life.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a weekday or break, reduce travel time, and allow shorter check-ins when schedules are tight. Some formats also reduce the need to be on camera or to use high bandwidth, which can make it simpler to keep appointments during a busy day.
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Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
California
Languages
English, Spanish
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Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Additional areas include panic, social anxiety, and multicultural concerns.
What is her general approach in sessions?
She uses evidence-based therapeutic techniques and emphasizes practical skills. Sessions are goal-oriented and meant to produce steps people can use between meetings.
How much clinical experience does she have?
She has 12 years of professional work experience. That span includes helping people with trauma, mood concerns, and life transitions.
What credential and location does she hold?
She is a licensed clinical social worker (LCSW) in California. The profile lists California as her practice location.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are accepted.
Which session formats are available?
The biography does not specify session formats. Confirm current session options before booking to know exactly how meetings are held.
How are costs handled?
Cost varies with location and sessions use a subscription model. The subscription can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the onboarding process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.