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- Stress and anxiety
- Self esteem work
- Life transitions
About Lauri
Lauri Maynard is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 22 years of experience in Connecticut. She focuses on stress, anxiety, low self-esteem, depression, coping with life changes, and compassion fatigue. Sessions are offered in English and she does not accept international clients.
She helps people who are feeling overwhelmed, empty, or stuck. She listens for what is causing strain and works with each person to build practical coping skills. Common topics include relationship and communication problems, guilt and shame, feelings of isolation, and questions about life purpose.
Her work blends structured therapeutic strategies with attention to the mind-body connection. That means talking through thoughts and behaviors, trying new ways to handle stress, and noticing how physical habits affect mood. The aim is gradual, sustainable change rather than quick fixes.
She describes the process as collaborative. Clients help set goals and try techniques between sessions. Lauri draws on her own experience with depression and burnout to guide practical problem solving and to normalize setbacks along the way.
Sessions include skill-building for anxiety and steps to improve communication. She also supports people dealing with caregiver strain, issues related to autism and Asperger syndrome, midlife and young adult concerns, and women’s issues. Cost varies by location and uses a subscription that can be canceled at any time.
To begin, a person completes a short matching questionnaire and schedules a first session. The initial steps are meant to clarify goals and identify an approach that fits the individual's needs.
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How evidence-based techniques and online sessions work together
The practice emphasizes evidence-based therapeutic techniques that combine structured strategies and attention to the mind-body link. One approach focuses on skill-building for anxiety and stress management - practicing breathing, pacing, and stepwise exposure to reduce worry and avoidance. Another emphasis is on behavioral and problem-solving techniques that help break down overwhelming issues into manageable steps and build daily routines that support mood.Finding the right approach is part of the process. The therapist works collaboratively with each person to identify which techniques fit their goals and preferences. Together they review what’s working, adjust methods, and plan small experiments to test new habits between sessions.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow brief check-ins when needed. Therapists and licensed professionals use the initial meeting to establish goals and choose methods that match a client's lifestyle and needs.
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Areas of expertise
Additional focus areas
Experience
22+ years
Listed in
Rhode Island, Connecticut
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people facing stress, anxiety, low self-esteem, depression, coping with life changes, and compassion fatigue, plus related issues like isolation, guilt, and communication problems.
What is her therapeutic style?
Her style is collaborative and practical. She uses therapeutic strategies alongside attention to the mind-body connection and skill practice between sessions.
How many years of experience does she have?
She has 22 years of clinical experience working with adults on emotional and life transition concerns.
What are her credentials and where is she located?
She holds LMHC and LPC credentials and practices in Connecticut.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.