Sheet 1
- Stress and anxiety
- Evidence-based techniques
- Young adult issues
About Lauren
Licensed Professional Counselor (LPC) in Pennsylvania with 12 years of experience, Lauren Scharadin supports adults and young adults with stress, anxiety, depression, and self-esteem concerns. She addresses day-to-day struggles and more complex emotional problems such as panic attacks, mood disorders, and social anxiety.
Lauren focuses on practical coping skills and clear steps clients can use between sessions. She works with people who face life changes, compassion fatigue, and co-morbid conditions where multiple concerns overlap. Sessions aim to identify helpful patterns and introduce small changes that make daily life more manageable.
Her approach draws on evidence-based therapeutic techniques and trauma-informed care. Lauren uses client-centered practices to listen to each person’s experience and to set realistic goals together. She offers careful attention to past stressful events and how those events affect current thinking and behavior.
In sessions she breaks concerns into manageable pieces and teaches tools for emotion regulation, stress management, and reducing avoidance. The focus is on skills people can try right away, then refine over time. Lauren also helps people recognize control issues and develop strategies to respond differently when anxiety or panic arise.
She practices in Pennsylvania and conducts work in English. To begin, clients complete a short matching questionnaire and schedule a first session. Fees vary by location and use a subscription model that can be canceled at any time.
Sheet 2
How her therapy approaches work in online sessions
Lauren uses evidence-based therapeutic techniques and trauma-informed care. One common approach focuses on skills for emotion regulation and stress management - it teaches concrete strategies people can use when anxiety or mood symptoms rise. Another approach examines responses to past stressful or traumatic events and looks for ways to change unhelpful patterns that continue to cause distress.Finding the right approach is part of the process. The therapist collaborates with each person to pick which techniques match their goals and preferences, and adjusts methods as work progresses. Clients and therapist review what helps and what needs changing during regular check-ins.
Confirm the current session formats before booking, as the biography does not specify formats. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist during the matching step to clarify session length, scheduling, and practical details so sessions fit into everyday life.
Sheet 3
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
Pennsylvania
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, and related issues such as panic attacks, social anxiety, and post-traumatic stress.
How would you describe her therapeutic style?
Her style is practical and client-centered, focusing on clear coping skills and stepwise changes people can use between sessions.
How much clinical experience does she have?
She has 12 years of clinical experience working with young adults and adults on mood and anxiety concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees handled?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.