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- Stress and anxiety
- Relationship issues
- Evidence-based methods
About Lauren
Licensed Mental Health Counselor (LMHC) in Florida with six years of experience, Lauren Pernell helps people address stress, anxiety, relationship and family concerns, and self-esteem struggles. She has worked with children, adolescents, and adults in both group and individual settings. Lauren has run group programs for adults coping with relationship problems, anxiety, depression, and symptoms related to trauma.
Her practice also includes one-on-one and group work for people dealing with ADHD challenges, career transitions, and family conflict. Lauren has used a mix of evidence-based therapeutic techniques in her work. These include Solution Focused Brief Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing.
Sessions typically involve practical conversations about goals and next steps. Lauren focuses on helping people develop skills for coping with life changes and managing stress. She works on communication skills and problem-solving in areas like workplace concerns and caregiving strain.
Clients also address life-purpose questions and midlife transitions, as well as issues such as social anxiety, smoking or vaping cessation, and women’s issues. Veteran and Armed Forces issues are part of her listed focus areas.
Lauren practices in Panama City, Florida. She brings six years of direct counseling experience and a range of therapeutic tools to help people work through specific problems and daily challenges.
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Therapeutic approaches and online session basics
Lauren uses several evidence-based techniques. Solution Focused Brief Therapy concentrates on practical steps and small changes that move a person toward their goals. It emphasizes identifying what works and building on it to create quick, measurable progress.Trauma-Focused Cognitive Behavioral Therapy combines talk-based work with coping skill development to address trauma-related symptoms and change unhelpful thought patterns. It is commonly used for people who have experienced traumatic events and want structured ways to reduce distress.
Dialectical Behavior Therapy offers concrete skills for handling intense emotions and improving interpersonal effectiveness. It can help with emotion regulation, stress tolerance, and communication challenges.
Deciding which approach to use is part of the first sessions. The therapist will work collaboratively with each person to identify goals, try techniques, and adjust the plan based on what helps. That process aims to match tools to the client’s needs and preferences rather than rigidly applying one method.
Specific online session formats are not listed in the biography, so please confirm current session options before booking. In general, remote sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and offering more flexible scheduling around work or caregiving. Licensed professionals can use these flexible arrangements to maintain continuity of care across life changes.
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Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, self-esteem, and coping with life changes. Additional focuses include caregiver stress, communication problems, workplace issues, and smoking or vaping cessation.
What is her therapeutic style?
The approach is practical and skills-oriented, using evidence-based techniques to set goals and build coping strategies. Sessions include skill teaching and problem-focused conversations.
How much clinical experience does she have?
She has six years of clinical experience working with children, adolescents, and adults in group and individual settings.
What are her credentials and where does she practice?
She is an LMHC - Licensed Mental Health Counselor - practicing in Florida, based in Panama City.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.