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- Stress and anxiety
- Depression and trauma
- Parenting concerns
About Lauren
Lauren Parham is a Licensed Professional Counselor (LPC) practicing in Georgia with four years of clinical experience. She focuses on common concerns such as stress, anxiety, depression, trauma and abuse, parenting-related strain, and self-esteem. Sessions are conducted in English and aim to address day-to-day problems as well as longer term mood and identity questions.
Lauren helps people who feel isolated or stuck, and those coping with guilt, shame, or control issues. She also works with people facing caregiver stress, social anxiety, pregnancy and childbirth related concerns, sexuality questions, and the challenges of young adulthood. Her work covers both emotional symptoms and practical life pressures.
Her approach emphasizes listening, collaborative problem solving, and gradual skill building. In practice this means identifying what is causing distress, teaching coping strategies, and trying different ways of responding to difficult thoughts and feelings. Sessions include time for review of progress and for planning next steps.
Lauren aims to support people working through life transitions and identity concerns. She talks through real-life situations and helps people test small changes between sessions. The focus is on practical tools people can use outside of therapy to manage mood, reduce isolation, and strengthen self-regard.
To begin, a short matching questionnaire is completed and a first session is scheduled. Costs vary with location and sessions use a subscription that can be canceled at any time.
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How evidence-based methods are used in online sessions
Lauren works with evidence-based therapeutic techniques that focus on practical skills. One approach emphasizes identifying unhelpful thought patterns and testing alternative responses; this helps with anxiety, social phobia, and low mood by changing how thoughts influence feeling and behavior. Another approach centers on teaching coping and emotion regulation skills to manage distress, build steadier mood, and reduce overwhelm during stressful times.Finding the right mix of techniques is part of the work. The therapist and client review what helps, try different strategies, and adjust plans based on progress and personal preferences. This is a collaborative process aimed at matching methods to the person's goals and daily demands.
Confirm the therapist's current session formats before booking, since formats were not specified in the original biography. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. It also lets people practice new skills in real-world routines and bring examples from daily life into sessions for discussion.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, parenting strain, and self-esteem. Additional focuses include caregiver stress, guilt and shame, social anxiety, sexuality, pregnancy and childbirth, and young adult issues.
How would you describe her therapeutic style?
She uses listening, collaborative problem solving, and skill building. Sessions focus on identifying causes of distress and practicing new ways to cope.
How much clinical experience does she have?
She has four years of experience as a practicing counselor. That reflects time working directly with the issues listed above.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) and practices in Georgia.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.