Sheet 1
- Stress and anxiety
- Career and purpose
- Caregiver concerns
About Laura
Licensed Mental Health Counselor (LMHC) in New York with 12 years of experience. Laura Premo helps people manage stress, anxiety, self-esteem concerns, career questions, and life changes. She also focuses on family-related issues and support around transitions.
Laura meets people who are dealing with panic attacks, workplace strain, loneliness, and the stresses of caregiving. She also supports those facing divorce or separation, money worries, and challenges connected to pregnancy and childbirth. Conversations often include practical ways to cope and reduce immediate distress.
Her style is direct and collaborative. She asks questions, listens closely, and helps set clear goals. Sessions typically include talking through problems, trying new coping strategies, and checking what is or isn’t working.
Laura adapts evidence-based therapeutic techniques to each person’s situation. She helps clients practice skills between sessions and brings an emphasis on building confidence and clearer communication. Progress is tracked through agreed-upon steps and regular review.
Clients meet with Laura to sort through short-term crises and longer transitions. She encourages practical changes that fit everyday life. To begin, people complete a short questionnaire and schedule a first session to see how the work will proceed.
Sheet 2
Practical therapeutic methods and remote sessions
Laura uses evidence-based therapeutic techniques to address immediate symptoms and everyday problems. One common approach focuses on short-term skills for managing anxiety and panic - learning specific breathing and grounding tools, spotting patterns that trigger panic, and practicing responses that reduce intensity. Another approach emphasizes communication and behavior change for workplace and relationship stress - identifying unhelpful patterns, trying new ways to speak or set boundaries, and evaluating what works in day-to-day life.Choosing the right approach is part of the work. The therapist and client review goals and try methods that match the issue and the person's preferences. They adjust strategies together based on what helps most over several sessions.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins during breaks. Some formats are better for brief skill coaching while others suit deeper conversation; discuss what you need when you book the first appointment.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, career questions, and coping with life changes. She also focuses on family issues, panic attacks, workplace problems, and pregnancy or childbirth related stress.
What is her therapeutic style?
Her approach is collaborative and goal-focused. She asks questions, suggests practical coping strategies, and reviews progress together.
How many years of experience does she have?
She has 12 years of professional work experience supporting people with a range of concerns.
What are her credentials and location?
She is an LMHC licensed in New York and practices from that location.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.