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- Stress and anxiety
- Relationship problems
- Trauma and abuse
About Laquanya
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 23 years of professional experience, Laquanya Spann helps people manage stress, anxiety, relationship strain, family conflict, trauma and abuse, and depression.
She keeps sessions direct and practical. Conversations focus on what is happening now and on small changes that can reduce distress. Laquanya listens for patterns in how people relate, cope, and communicate, then works with them to try different ways of handling those moments.
Her work also addresses communication problems, forgiveness, guilt and shame, infidelity, loneliness, jealousy, and questions about life purpose. She has experience with veteran and armed forces issues and with multicultural concerns. These topics are discussed plainly so a person can make straightforward choices about next steps.
Laquanya adapts the structure of sessions to what each person needs. She and the client set goals together and adjust the plan as progress is observed. Sessions typically include talk, practical exercises, and checking in on coping between meetings.
She uses her years of practice to help people take the first steps toward change. Prospective clients should confirm current session options before booking. The initial steps are completing a short matching questionnaire and scheduling a first session.
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How evidence-based approaches are used in online sessions
Laquanya applies evidence-based therapeutic techniques that focus on clear, practical change. One common approach helps people identify unhelpful thinking and behavior patterns, then practice new responses to anxiety and stress. This method is useful for social anxiety, worry, and low mood. Another approach centers on improving communication and relationship patterns by examining interaction habits and rehearsing different responses. That work aims to reduce conflict and increase clearer exchanges between people.Finding the right approach is treated as a collaborative process. She will talk with each person about goals, test methods in session, and adjust the plan if something is not working. The client’s preferences and day-to-day needs guide which techniques are emphasized.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten travel time, and let someone meet briefly during a work break. Different formats also allow for shorter check-ins when needed and for sessions without being on camera if that suits a person better.
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Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship strain, family conflict, trauma and abuse, and depression. Additional focuses include communication, forgiveness, guilt and shame, infidelity, loneliness, jealousy, life purpose, veteran issues, multicultural concerns, and social anxiety.
What is her therapeutic style?
She uses direct, practical sessions that focus on present patterns and small changes. Conversations include talk, exercises, and follow-up on coping between meetings.
How much experience does she have?
She has 23 years of professional work experience in mental health and counseling.
What credential does she hold and where is she based?
She is an LCMHC (Licensed Clinical Mental Health Counselor) licensed in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted. She works with people in North Carolina.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected plan.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.