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- Addictions help
- Evidence-based methods
- Family problem support
About LaKesha
LCSW in Florida with 5 years of experience. LaKesha Thomas helps people manage stress, anxiety, depression, addictions, self-esteem concerns, and family-related problems using practical talk and focused strategies.
She listens to what matters most and works with each person to set clear goals. Sessions emphasize realistic steps for motivation, coping with life changes, and rebuilding confidence. Conversations are direct and intended to clarify what to try next rather than staying stuck on problems.
Her approach blends evidence-informed methods such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with client-centered listening and mindfulness practices. Emotionally-Focused Therapy also informs work on relationship patterns and family concerns. Techniques include noticing unhelpful thoughts, practicing small behavior changes, and learning acceptance skills for difficult feelings.
LaKesha has experience addressing blended family issues, caregiver stress, fatherhood concerns, fertility and pregnancy matters, post-traumatic stress, traumatic brain injury, HIV/AIDS related concerns, veteran and armed forces issues, and women’s health topics. She applies the same practical focus across these areas, helping people break larger problems into manageable steps.
Sessions are offered in English and take place under her Florida LCSW credential. Before booking, readers should confirm current session formats and scheduling details. To begin, complete the site matching questionnaire and schedule an initial appointment.
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How her approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that reflect personal values. It helps when worry, avoidance, or painful feelings block daily goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and offers concrete exercises to reduce anxiety and depression. Client-Centered Therapy emphasizes listening and reflection to help people clarify what they want to change in life.Finding the right combination of approaches is part of the early work. The therapist will discuss goals, try specific techniques, and adjust methods together based on what proves useful. Clients are invited to give feedback so the plan fits their needs and preferences.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday or home routine, reduce travel time, and allow shorter check-ins when needed. Some formats are better for quieter conversations, while others suit people who prefer a brief phone update. Discuss practical scheduling and format preferences when arranging the first appointment.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, self-esteem issues, compassion fatigue, and family-related problems including blended family challenges and caregiver stress.
What is her therapeutic style?
Work is practical and goal-oriented. She combines talk-based listening with exercises to change thoughts and behavior.
How much clinical experience does she have?
She holds five years of professional experience as a clinician following initial licensure and practice in Florida.
What are her credentials and location?
She is an LCSW licensed in Florida and practices with that credential.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.