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- Stress and anxiety
- Depression and self esteem
- Aging and end of life
About Kristina
Licensed Professional Counselor (LPC) in Texas with 3 years of experience, Kristina Whitmore-Glover helps people facing stress, anxiety, depression, relationship strain, low self-esteem, and life transitions. She names young adults and older adults among those she works with and notes concerns related to aging, hospice and end-of-life, and post-traumatic stress.
Kristina uses a mix of practical, evidence-informed methods. She draws on cognitive behavioral approaches, solution-focused work, acceptance and commitment ideas, and expressive arts techniques. Sessions are described as collaborative and focused on the client’s values and goals.
In early meetings she typically helps people clarify what they want to change. She uses concrete tools from cognitive behavioral therapy to identify thinking patterns and from solution-focused work to map small steps forward. Acceptance and commitment strategies support values-based choices when worries or grief feel overwhelming.
Expressive arts methods are offered as an option for people who prefer nonverbal ways to process emotion. That can include simple creative exercises used alongside talking work. These methods are presented as practical additions, not replacements for conversation-based therapy.
Kristina’s background centers on helping adults navigate role shifts and endings as well as young adult identity and relationship questions. Her practice emphasizes collaborating with each person to find approaches that fit daily life and current priorities.
If you plan to schedule, confirm current session formats before booking and follow the site’s process to complete the intake questionnaire and arrange a first appointment.
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How her approaches translate to online work
Kristina relies on cognitive behavioral techniques that help people identify unhelpful thought patterns and test small behavior changes. CBT is useful for anxiety, depression, and stress because it focuses on concrete skills and measurable progress.She also uses solution-focused methods that zero in on immediate goals and next steps. These sessions often focus on what’s already working and on planning practical experiments between meetings. Acceptance and commitment ideas are used to clarify personal values and to support choices when difficult emotions are present.
Deciding which approach to use is collaborative. The therapist and client review goals, try different methods, and adjust based on what fits the person’s preferences and daily life. Kristina frames this as a process of tailoring techniques rather than applying a single fixed model.
The biography does not list specific session formats. Confirm current session options before booking so you know how meetings will be scheduled. In general, remote sessions can make it easier to fit therapy into a workday, cut travel time, and allow shorter check-ins when needed. Talk with her during the intake to choose methods and a scheduling pattern that fit your routine.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship difficulties, low self-esteem, and coping with life changes. Additional focus areas include aging and geriatric issues, hospice and end-of-life counseling, post-traumatic stress, women's issues, and young adult issues.
What is her therapeutic style?
She uses practical, evidence-informed techniques and describes therapy as collaborative. Sessions combine talking, skill practice, and optional creative exercises.
How much experience does she have?
She has three years of clinical experience as a Licensed Professional Counselor. That experience has focused on adult transitions and related stressors.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) practicing in Texas. The credential is presented as LPC in Texas.
Which languages are offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list session formats. Confirm current session options with the site before booking to know which formats are offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the site for exact pricing details for your region.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site’s booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.