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- Integrative approach
- Cognitive Behavioural Therapy
- Grief and life changes
About Kirsty
Kirsty Bees is a BACP counsellor in the United Kingdom with five years' experience. She works with stress, anxiety, grief, low self-esteem and depression, and helps people cope with life changes.
Kirsty uses an integrative approach and Cognitive Behavioural Therapy, adjusting methods to what an individual needs. Sessions focus on practical coping strategies, small behaviour changes and clearer ways of managing difficult thoughts. She aims to help people regain motivation and confidence through step-by-step work.
In early meetings she helps people set simple goals and identifies day-to-day patterns that keep problems going. That can mean trying short experiments between sessions, practising new responses and talking through how those efforts felt. Conversations are straightforward and focused on what can change now.
She also supports people facing grief and loss, helping them to find ways to carry on with everyday life while processing their feelings. For issues such as isolation, body image or sexual concerns she addresses concrete worries and communication habits that affect relationships and self-view.
Kirsty describes therapy as collaborative. She works with each person to choose techniques that fit their situation and pace. People who start with her complete a short matching questionnaire and then schedule a first session to agree goals and next steps.
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How Kirsty works with therapy methods online
She draws on Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. CBT can help with anxiety, depression and behaviour changes through step-by-step tasks and thought records.She also uses an integrative approach, combining techniques from different methods depending on the issue and the person's preferences. That might include behavioural experiments, problem-solving or paced work on difficult emotions such as grief.
Finding the right approach is part of the work. The therapist and client decide together which techniques to try, review how they go, and adjust the plan as needed. This collaborative process helps match methods to a person's goals and day-to-day life.
Confirm current session formats before booking, as the biography does not list specific delivery options. In general, online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Ask about the available session types and scheduling when you complete the matching questionnaire.
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Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, grief, low self-esteem, depression and coping with life changes. Additional focus areas include body image, abandonment, guilt and shame, isolation, sexuality and women's issues.
What is her therapeutic style?
She uses an integrative approach alongside Cognitive Behavioural Therapy. Work is practical with goal-setting, experiments between sessions and techniques for managing thoughts and behaviour.
How much experience does she have?
She has five years' experience working with the listed concerns. That experience shapes how she adapts methods to each person's needs.
What credentials and location are listed?
She is registered with the BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I arrange an initial session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to agree goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.