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- Stress and anxiety
- Relationship issues
- Mindfulness and ACT
About Keith
LCPC, LPC in Connecticut with 5 years of experience, Keith Pryor helps people facing stress, anxiety, relationship strain, grief, and self-esteem concerns. He focuses on practical steps and clear conversation rather than jargon. Keith works with adults who want straightforward help sorting strong feelings and everyday problems.
He often starts by listening to what matters most and by clarifying immediate concerns. Sessions typically look like focused discussions about what causes distress and what a person wants to change. He uses techniques from Acceptance and Commitment Therapy and mindfulness to help people notice thoughts and feelings without getting stuck in them.
Keith also draws on client-centered and existential ideas. That means attention to each person's values and the choices they want to make. He encourages reflection on purpose, meaning, and how present actions align with personal goals.
Motivational interviewing and narrative therapy inform his work when clients want to shift habits or reframe life stories. These methods are used to build momentum and make practical plans for change. He addresses workplace stress, money and financial issues, communication problems, and concerns tied to guilt, forgiveness, and self-love.
Sessions aim to be collaborative and straightforward. Keith asks questions, offers observations, and helps people develop concrete steps they can try between meetings. He accepts international clients and conducts work in English.
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How therapeutic approaches translate to remote sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. In remote work this often looks like short experiments and simple actions to try between sessions. Client-Centered Therapy centers on listening and reflecting what a person says, so remote conversations focus on clear, respectful listening and collaborative planning. Existential Therapy brings attention to meaning, responsibility, and personal choice, useful when someone is rethinking life direction or purpose.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, and together they decide which methods to try first. Adjustments are made as needed based on what helps most for the person's situation.
The biography does not list specific session formats, so confirm current options before booking. In general, remote sessions can make it easier to fit meetings into busy schedules, allow shorter check-ins when time is limited, and remove travel time. Remote work can also support steady progress through regular appointments and between-session tasks derived from ACT, mindfulness, or motivational interviewing.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Connecticut, Maine
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship concerns, grief, and self-esteem issues. Additional focuses include communication problems, forgiveness, guilt and shame, life purpose, men's issues, money matters, self-love, and workplace issues.
What is his therapeutic style?
He uses a collaborative, conversational style that emphasizes practical steps. Techniques include noticing thoughts, clarifying values, and making small behavior changes.
How much clinical experience does he have?
He has five years of experience working with adults on emotional and practical life concerns.
Which credentials and location apply?
He holds LCPC and LPC credentials and practices from Connecticut.
Are sessions offered in other languages or countries?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.