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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Kayla
LMHC in Florida with 10 years of experience, Kayla Goldsby focuses on stress, anxiety, addictions, anger, motivation, and self-esteem. She works with people seeking clearer coping skills and steadier mood management. Sessions are grounded in listening and practical strategies rather than clinical jargon.
Kayla uses Client-Centered Therapy to keep conversations focused on the client's priorities and to build a collaborative working relationship. She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test new behaviors in everyday life. Mindfulness techniques are used to increase moment-to-moment awareness and ease reactivity.
Her practice includes support for relationship strain, sexuality and LGBT concerns, career stress, and coping with life changes. Additional focus areas include chronic pain and illness, issues related to substance use, domestic violence, and feelings of isolation or shame. Kayla aims to help people break cycles that keep them stuck and to find practical next steps.
Sessions often center on short-term goals, concrete tools, and skill practice between meetings. Motivational Interviewing informs work with ambivalence and readiness to change, especially around addictions and behavior change. Narrative Therapy can be used to reframe life stories and reduce self-blame.
People who choose her usually want direct feedback and clear techniques they can try between sessions. The first meeting is used to understand immediate concerns and set simple, realistic goals. Booking starts with an online matching questionnaire and scheduling a first session.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and following the client's priorities. Online sessions let conversations stay focused on what matters now and on small, practical goals that can be practiced between meetings.Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and testing new behaviors. In virtual sessions CBT work often includes short exercises, thought records, and behavioral experiments that clients can try during the week and report back on.
Mindfulness Therapy teaches simple attention and grounding practices to reduce reactivity. These exercises can be guided in session and repeated independently to build steady habits over time.
Finding the best approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and current challenges. That plan can shift as progress is made or new topics emerge.
Confirm the current session formats before booking, as options are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. The emphasis is on practical access and making therapeutic tools usable in everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What issues does she help with?
She helps people manage stress, anxiety, addictions, anger, low self-esteem, depression, relationship concerns, trauma and related challenges.
What therapeutic methods does she use?
Her work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy depending on the person's needs.
How long has she been practicing?
She has ten years of professional experience working with adults on mood, behavior change, and coping skills.
What are her credentials and location?
She is an LMHC licensed in Florida and practices with that credential in the state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.