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- CBT methods
- ACT principles
- Client-centered work
About Kay
Licensed Professional Counselor (LPC) in Texas with six years of experience, Kay Cagle focuses on stress, anxiety, relationship and parenting concerns using evidence-based approaches. She holds a Master of Science in Psychological Services and has worked in both inpatient and outpatient settings. Kay practices in English and holds LPC credentials in Texas and Oklahoma.
Kay emphasizes clear boundaries and measurable goals in sessions. She aims to build practical rapport so clients can name problems and take step-by-step action. Her work draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, existential ideas, and Jungian perspectives when appropriate.
In practice she helps people sort through family-of-origin issues, parenting strain, relationship struggles, and changes like separation or divorce. She also addresses trauma and abuse, mood concerns including bipolar disorder, ADHD, and feelings of emptiness or isolation. She will talk through specific behaviors, thought patterns, and coping skills rather than rely on abstract concepts.
Sessions include setting measurable goals and checking progress across appointments. Kay reports experience with people at different life stages and across settings, and she adapts interventions to the situation presented. Her approach is focused on concrete steps and regular review of how those steps are working.
To start, clients use a subscription-based scheduling process that can be canceled at any time. Prospective clients should confirm current session formats and scheduling details before booking a first appointment.
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How her therapeutic approaches work for remote sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action. It helps when people are stuck in worry or avoidance by teaching small, value-based steps to move forward.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It is practical and skill-oriented, useful for anxiety, stress, mood swings, and impulsive reactions by teaching ways to test and change unhelpful thinking.
Client-Centered Therapy emphasizes listening and supporting the person's own problem-solving. In sessions the therapist reflects concerns and helps people weigh options and make their own choices.
Finding the right approach is part of the work. Kay will collaborate with each person to decide which methods best fit their goals, needs, and preferences. That may mean trying one approach for a few sessions and adjusting based on what helps.
Confirm the available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce the time spent traveling to appointments. Licensed professionals often use these practical benefits to help therapy fit into everyday life without asking people to change their schedules entirely.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma, Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and parenting concerns, along with depression, trauma and mood issues such as bipolar disorder.
What therapy approaches does she use?
Her work draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, existential ideas, and Jungian perspectives as appropriate.
How much clinical experience does she have?
She has six years of clinical experience across inpatient and outpatient settings.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) with credentials in Texas and Oklahoma and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are offered?
Confirm current session formats before booking, as the biography does not specify which formats are used.
How are cost and scheduling handled?
Sessions use a subscription that can be canceled at any time and cost varies by location; start by completing the short matching questionnaire and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.