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- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused work
About Katrina
Katrina Spohn is an Ohio Licensed Independent Social Worker (LISW) with 10 years of experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, parenting, coping with life changes, addictions, grief, and mood-related issues. Sessions are conducted in English and Katrina practices several well-known therapeutic approaches listed in her profile.
Katrina has worked in community mental health settings and moved into telehealth services during the COVID-19 pandemic. Her experience includes supporting people with relationship difficulties, trauma and abuse, parenting questions, and adjusting to life transitions. She also lists work with ADHD, compassion fatigue, and postpartum depression among her areas of focus.
Her approach blends Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and elements of the Gottman Method. In practice this looks like listening for how relationships and past attachment shape current reactions, helping people notice and change unhelpful thoughts and behaviors, and using relationship-focused techniques when appropriate.
Katrina aims to explore clients' stories with curiosity and respect. She adapts conversations and treatment plans to meet individual needs and priorities. The profile notes that she values direct work on difficult topics and will collaborate with people to set goals.
To begin, prospective clients use the site process to complete a short matching questionnaire and schedule an initial session. Cost varies by location and sessions use a subscription that can be canceled at any time.
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How her approaches translate to online sessions
Katrina uses Attachment-Based Therapy to look at how early and close relationships shape current patterns. This approach helps when people want to understand trust, closeness, and repeated relationship conflicts. Client-Centered Therapy guides the conversation around a person’s priorities and pace, giving space for each person to lead what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and mood symptoms.Deciding which approach to emphasize is a collaborative process. Katrina works with people to identify goals, try techniques, and adjust the method if something is not helpful. The process is described as practical and exploratory rather than fixed, with attention to what a client finds useful.
The original biography does not list specific session formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a regular routine, allow for shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often adapt exercises and relationship work for remote sessions so people can continue progress while balancing everyday responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
She lists stress, anxiety, relationship issues, trauma and abuse, parenting, coping with life changes, addictions, grief, anger, self-esteem, career and depression among her core concerns.
What is her therapeutic style?
She uses a blend of Attachment-Based, Client-Centered, Cognitive Behavioral, Emotionally-Focused, and Gottman-informed techniques and adapts sessions to individual needs.
How much clinical experience does she have?
She has 10 years of professional experience working in community mental health and telehealth settings.
What are her credentials and where is she based?
She is an Ohio Licensed Independent Social Worker (LISW) and practices from Ohio.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Begin by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.