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- Grief and loss
- Anger management
- Caregiver stress
About Katrina
Katrina Holt is a Licensed Clinical Social Worker (LCSW) in Florida with five years of clinical experience. She focuses on grief, anger, career concerns, coping with life changes, and compassion fatigue. Katrina works with people who are dealing with loss, major transitions, or intense stress related to caregiving and work.
She keeps sessions direct and practical. Conversations focus on what is happening now, how feelings show up, and what steps can reduce distress. She helps people name emotions, try new ways of communicating, and set manageable goals for day-to-day life.
Katrina also supports people facing chronic illness, long-term caregiving strain, or difficulties after separation. That includes practical problem solving around routines, pacing activity, and handling communication challenges with others. She addresses guilt, shame, and the self-criticism that can follow major life changes.
Work on anger and impulsivity includes learning what triggers intense reactions and testing different responses in real situations. For grief and postpartum depression she uses steady check-ins and short-term strategies to stabilize mood and improve functioning. Smoking and vaping cessation work focuses on practical steps and coping plans.
Katrina’s approach is conversational and goal-oriented. She invites clients to try small experiments between sessions and then review what worked. To begin, people complete an intake questionnaire and schedule a first session.
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How evidence-based approaches are used in online sessions
The therapist describes using evidence-based therapeutic techniques that focus on practical change. One common approach is behavioral work that breaks problems into small, testable steps. This helps with anger, impulsivity, and smoking or vaping cessation by creating clear actions to try and review.Another approach involves structured check-ins and activity planning to support grief, postpartum mood difficulties, and coping with chronic illness. Those sessions focus on pacing activity, tracking mood, and adding brief coping tasks that fit into daily life.
Choosing the right method is collaborative. The therapist will discuss your situation, goals, and preferences and recommend approaches to try. Together you can adjust methods based on what helps most in practice.
Confirm current session formats before booking, as the biography does not specify them. Ask about which session types are offered and how scheduling works. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time so therapy fits around caregiving or work obligations.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with grief, anger, career difficulties, coping with life changes, and compassion fatigue. Additional focuses include chronic illness, caregiver stress, communication problems, and postpartum depression.
What is her therapeutic style?
Sessions are conversational and practical. The work centers on naming feelings, testing small changes, and setting short-term goals.
How much clinical experience does she have?
She has five years of professional experience as an LCSW. That experience informs work with grief, anger, and caregiving stress.
What credential does she hold and where does she practice?
She is a Florida Licensed Clinical Social Worker (LCSW) and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions paid for?
Session cost varies by location and services use a subscription that can be canceled at any time.
What are the steps to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.