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- Stress and anxiety
- Addictions help
- Family conflict
About Katrina
LMFT (Licensed Marriage and Family Therapist) in California with 8 years of clinical experience, Katrina Bobo helps people manage stress, anxiety, addictions, family conflict, trauma, and major life changes. She works with adults who are navigating difficult transitions and those dealing with ongoing emotional or behavioral challenges. Sessions are conducted in English and designed to focus on practical next steps.
Katrina approaches therapy by treating the client as the expert on their own life. She looks for existing strengths and uses them to address current problems. Conversations are direct and focused on what a person wants to change or understand about their situation.
Her work includes support for caregiver stress, chronic pain or illness, control issues, and loneliness. She also helps with post-traumatic stress, social anxiety and phobia, forgiveness, and questions about life purpose. Katrina aims to break big problems into manageable pieces so people can try new ways of coping between sessions.
Her background includes years of clinical practice in California as an LMFT. That experience includes helping people through the aftermath of abuse and other traumatic events, and supporting those with addictive behaviors.
To begin, she asks people to identify specific goals and practical barriers. Sessions typically focus on concrete tools and short-term goals while also addressing deeper patterns that keep problems recurring. This approach helps people make changes they can notice in daily life.
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Approaches used and what online sessions involve
Evidence-based therapeutic techniques can include brief problem-focused work and longer-term approaches that address trauma and behavioral patterns. For example, trauma-focused methods tend to help people process distressing memories and reduce their hold on day-to-day life. Techniques that concentrate on behavior change are used to identify triggers and to build alternative coping skills for issues like addiction and anxiety.Choosing the right approach is part of the work together. The therapist and client review goals, preferences, and how a person responds to different strategies, then decide which techniques to try. That collaboration shapes each plan and the tools used between sessions.
Confirm current session formats before booking, as formats are not specified here. In general, online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow more consistent check-ins. They also let people pick session lengths or times that better match work or caregiving responsibilities. Ask about available formats when you complete the matching questionnaire so the practical details fit your routine.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
California, Alabama
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, addictions, family conflict, trauma and coping with life changes, plus related areas like caregiver stress and chronic illness.
How would you describe her therapeutic style?
She treats the client as the expert on their story and focuses on practical steps tied to the client's goals and strengths.
How much experience does she have?
She has eight years of clinical experience working as a therapist in California.
What are her credentials and where is she based?
She is an LMFT licensed in Alabama and California and practices from California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.