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- ACT
- CBT
- Attachment work
About Katina
Dr. Katina Hill-Thompson is a Florida licensed clinical social worker (LCSW) with 22 years of experience. She focuses on relationship and family concerns, trauma and abuse, mood and anxiety problems, parenting strains, and intimacy-related issues. She works with people facing stress, anger, self-esteem struggles, bipolar and mood disorders, and those needing coaching or help with compassion fatigue.
Her approach combines Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). In sessions she listens to what matters most and uses practical strategies to address patterns that cause suffering. Expect conversations about thoughts, feelings, and behaviors, and practice of skills you can use between meetings.
She often addresses family of origin issues, communication problems, abandonment and attachment concerns, and forgiveness or guilt that interfere with relationships. She also works with parents and young adults on disruptive behavior concerns such as Disruptive Mood Dysregulation Disorder. Sessions may include problem-focused coaching when clients want concrete tools.
Dr. Hill-Thompson supports people dealing with life transitions and helps them identify values and steps forward. She encourages clear communication and improved emotional regulation. Her style blends evidence-based techniques with a client-centered stance to help people take practical steps toward change.
Sessions are conducted in English and international clients are accepted. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking committed action in line with those values. In practical terms sessions often include exercises to notice thoughts and choose actions that matter more than avoiding discomfort. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses experiments and skill practice to change unhelpful patterns. CBT is commonly used for anxiety, depression, and stress-related problems.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferred ways of working, and what feels most useful. This is a collaborative process and methods can be adjusted as goals evolve.
The biography does not list specific session formats, so confirm which online options are currently offered before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people work on emotion regulation, communication skills, and behavioral experiments from their everyday environment, which can make practice between sessions more practical.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with relationship and family issues, trauma and abuse, intimacy concerns, mood disorders, anxiety, stress, parenting challenges, anger, self-esteem, and compassion fatigue.
What methods does she use in sessions?
Her work draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to address thoughts, emotions, and behavior.
How long has she been practicing?
She has 22 years of professional experience working with people on relationship, mood, and trauma-related concerns.
What are her credentials and where is she based?
She is a Florida LCSW and practices from Florida.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.