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- ACT
- CBT
- DBT skills
About Kathleen
LCSW Kathleen Carter has 20 years of clinical experience in Illinois. She focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. Kathleen uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to guide her work.
Kathleen helps people sort through intense feelings and practical problems. She talks with clients about what they are experiencing now and what they want to change. Sessions often include learning specific skills to manage worry and steps to rebuild motivation after loss or setbacks.
Her work also covers caregiver stress, communication problems, guilt and shame, and issues like isolation and social anxiety. She helps people identify small, manageable actions to reduce overwhelm. When trauma or post-traumatic stress comes up, she focuses on stabilizing symptoms and increasing daily coping first.
Kathleen blends evidence-based techniques with client-centered conversation. That means she uses structured tools like thought records and behavioral experiments when helpful, and listens to each person’s priorities when planning goals. She draws on Dialectical Behavior Therapy skills for distress tolerance and emotion regulation as needed.
People who come to her often want concrete strategies for daily life alongside chances to process loss or big changes. The first sessions typically clarify priorities and set short-term goals. Later sessions focus on building skills and practicing new ways of handling difficult situations.
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How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without letting them dictate action. It focuses on clarifying values and committing to small steps that align with what matters most. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into parts you can change. It often uses structured exercises like thought records and behavioral experiments to reduce anxiety and depressive patterns.Finding the right approach is a collaborative process. The therapist and client review goals, try techniques, and adjust the plan based on what is helpful. That means sessions can shift between skills practice, reflective conversation, and short-term problem solving as needed.
The original biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule. They can reduce travel time, allow check-ins during lunch breaks, and let clients use short skill-review sessions when focus or bandwidth is limited. Licensed professionals typically adapt exercises such as CBT worksheets or ACT value-mapping for remote work so progress continues between appointments.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focuses include caregiver stress, communication problems, guilt and shame, isolation, life purpose, post-traumatic stress, self-love, and social anxiety.
What approach does she use in sessions?
She uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy techniques, and Solution-Focused Therapy. Sessions combine skills training and conversational work to match client needs.
How long has she practiced?
Kathleen has 20 years of professional experience working with people in clinical settings. That experience informs how she blends skills and supportive conversation.
What are her credentials and location?
She is an LCSW licensed in Illinois. Her practice is based in Illinois.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the matching process before scheduling.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are provided during the sign-up process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the intake steps and initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.