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- Stress and anxiety
- CBT and DBT tools
- Parenting concerns
About Katherine
Licensed Professional Counselor (LPC) in Texas with five years of experience, Katherine Sanchez helps people manage stress, anxiety, depression, relationship and family concerns, parenting challenges, trauma and abuse, grief, and issues around intimacy and self-esteem. Katherine also supports people facing ADHD, compassion fatigue, life changes, and caregiving stress. She uses several well-known therapeutic approaches to address these concerns.
Katherine works in a direct, person-focused way. She emphasizes clear conversation about what is most pressing and practical steps people can try between sessions. Sessions often involve identifying patterns that cause pain, learning skills to regulate strong emotions, and testing small behavior changes to see what helps. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools alongside acceptance-based and attachment-informed ideas.
Her client-centered outlook means she pays attention to each person’s priorities and pace. Katherine describes the relationship in sessions as the place where understanding and real change begin. She aims to notice how thoughts, feelings, and relationships interact, and then use that information to make everyday life easier to manage.
Katherine has worked with a range of concerns for five years as an LPC. Her background includes addressing addiction-related problems, communication and control issues, guilt and shame, impulsivity, loneliness, and questions of life purpose and self-love. She offers a mix of skill teaching, listening, and reflection.
People who value practical tools and steady conversation about feelings and relationships may find her approach a good fit. Katherine conducts work in English and practices in Texas. To confirm session formats and scheduling, follow the site steps to review current options before booking.
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How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them and then taking steps that match personal values. It can help with anxiety, depression, and making changes that matter. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical strategies to shift unhelpful thinking and behavior. It is commonly used for anxiety, mood problems, and coping with life changes. Dialectical Behavior Therapy (DBT) offers skills for emotional regulation, distress tolerance, and improving communication. These skills are often useful when anger, impulsivity, or relationship stress are present.Choosing the right approach is part of the work. Katherine will collaborate with each client to figure out which methods fit their goals, preferences, and the problems they bring. That conversation guides which skills and exercises are emphasized in sessions.
Session logistics should be confirmed before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. It can also let people try sessions from different quiet settings or use phone-only check-ins if video is difficult. Confirm the current session options on the site when you schedule.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she address?
She supports people with stress, anxiety, depression, relationship and family concerns, parenting challenges, trauma and abuse, grief, intimacy issues, ADHD, and related struggles.
How does she approach therapy?
Her work combines client-centered conversation with practical skills from CBT and DBT and acceptance-oriented approaches to help people notice patterns and try new behaviors.
How much clinical experience does she have?
She has five years of experience practicing as a Licensed Professional Counselor.
Where is she based and what credential does she hold?
She is based in Texas and holds the LPC credential as a Licensed Professional Counselor in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; specific rates depend on the chosen plan and region.
What steps are needed to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.