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- Client-centered approach
- Cognitive behavioral tools
- Mindfulness and Jungian ideas
About Kate
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of experience, Kate Lawrance helps people facing stress, anxiety, relationship strain, low self-esteem, depression, and life transitions. She also addresses concerns such as addictions, parenting challenges, ADHD, trauma and abuse, anger, and workplace problems. Sessions are conversational and goal-focused, aiming to identify practical steps that fit daily life.
Kate uses a person-centered base so the client guides the pace and priorities of therapy. She blends in cognitive behavioral techniques to look at how thoughts and actions link, and brings in existential ideas to talk about meaning, fear, and purpose when those topics arise. Mindfulness and Jungian concepts appear in sessions when useful, along with motivational interviewing to clarify mixed feelings about change.
Her style is straightforward and collaborative. She works with people to set clear objectives and then tries interventions that produce measurable progress. Creative methods such as art-based activities are offered when a client prefers a nonverbal way to communicate.
Kate has worked in counseling since 2014 and holds the LCMHC credential. She practices in North Carolina and conducts sessions in English. She does not take international clients at this time.
Practical matters like fees vary by location. Kate uses a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the online options button.
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How Kate applies therapeutic approaches online
Client-centered therapy places the client's priorities first. Sessions focus on what the person wants to work on and proceed at a comfortable pace. This approach is useful for people unsure where to begin or who need to set their own goals.Cognitive Behavioral Therapy (CBT) looks at patterns of thoughts and behaviors. In practical terms this can mean identifying unhelpful thinking, testing small behavior changes, and using exercises between sessions to reduce anxiety or depression symptoms.
Existential therapy invites conversations about meaning, purpose, and how worry or fear show up in life choices. It helps when concerns involve life transitions, questions about purpose, or persistent feelings of emptiness.
Choosing an approach is collaborative. The therapist and client review needs, goals, and preferences and then try methods that suit the situation. Adjustments are made over time based on what helps most.
Confirm the session formats available before booking because the biography does not list specific delivery methods. Online work can make it easier to fit sessions into a weekday or work break, reduce travel time, allow shorter check-ins when needed, and offer options for audio-only conversations when bandwidth or camera use is not convenient.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, self-esteem, parenting challenges, addictions, ADHD, trauma and related concerns.
What is her general approach in sessions?
Therapy starts from a client-centered stance so the person sets the pace. Kate blends cognitive behavioral techniques, existential thinking, mindfulness, and motivational interviewing as needed.
How much clinical experience does she have?
She has seven years of clinical experience, working in counseling since 2014.
What are her credentials and where does she practice?
She is an LCMHC - Licensed Clinical Mental Health Counselor - practicing in North Carolina.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payments handled?
Costs vary with location and services. Sessions use a subscription that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.