Sheet 1
- Stress and anxiety
- Grief and loss
- Career questions
About Kane
UK BACP counsellor with 3 years of experience, Kane Fraser helps people facing stress, anxiety, grief, low self-esteem and depression. He also supports those dealing with career questions and major life changes. Kane uses practical conversation and active listening to help people make sense of what they are facing and decide on next steps.
Kane treats grief and loss by allowing people to name what they are feeling and to find ways to manage day-to-day life while they adapt. For anxiety and stress he focuses on spotting patterns that keep worries active and on testing small changes that can reduce pressure. When low confidence or career uncertainty turn up, sessions look at choices, values and simple actions that build momentum.
He works from the view that people know their own story and bring strengths to difficult situations. Sessions are collaborative and paced to what the person needs that week. Kane aims to make conversations straightforward and practical rather than full of jargon.
Over three years he has developed experience across communication issues, control struggles, guilt and shame, questions about life purpose, men's issues, self-love, social anxiety and the concerns of young adults. He describes his approaches as evidence-based therapeutic techniques and applies them to the specific problem the person brings.
Sessions are conducted in English and follow the frameworks the person and therapist agree on together. Kane asks people to consider what they want from therapy and then helps plan the first steps toward those goals.
Sheet 2
How his approaches translate to remote work
He describes his methods as evidence-based therapeutic techniques. That means sessions focus on identifying patterns that maintain problems and trying small changes to see what helps. For example, a cognitive-style approach looks at how thoughts and behaviours interact and can help with anxiety and low mood. A problem-solving approach focuses on breaking down practical steps for life changes and career decisions.Finding the right approach is part of the work. The therapist will discuss options with the person and choose techniques together based on the issues, goals and preferences presented in early sessions. This remains a collaborative process and can be adjusted as progress is reviewed.
The practical benefits of online work include fitting sessions into busy schedules and reducing travel time. Confirm the exact session formats before booking, as the profile does not specify which formats are offered. Online appointments can make it easier to fit therapy around work or study and to have shorter check-ins when that suits the person.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, grief, low self-esteem, depression and coping with life changes, plus related issues such as communication problems and social anxiety.
What is his therapeutic style?
He uses evidence-based therapeutic techniques in straightforward conversation, focusing on practical steps and pattern-spotting rather than technical language.
How much experience does he have?
He has three years of experience working with the concerns listed in his profile.
What credential does he hold and where is he based?
He holds BACP registration and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can people outside the UK work with him?
He is not currently accepting international clients.
How are sessions paid for?
Costs vary with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.