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- Client-centered methods
- CBT techniques
- DBT skills
About Kaleb
LMHC licensed in Indiana with eight years of professional experience, Kaleb Larson focuses on family and parenting concerns plus stress, anxiety, anger, and related issues. He combines client-centered work with cognitive behavioral and dialectical behavior approaches to help people manage emotions and solve practical problems.
Larson views clients as experts in their own lives. He listens first, then helps people identify patterns that cause struggles. Sessions often include clear, practical steps people can try between meetings to see what works for them.
He has worked with people coping with trauma and abuse, grief, workplace strain, and compassion fatigue. He also supports those dealing with impulsivity, relationship strains, money and career worries, and questions about life purpose and sexuality. Parenting and caregiver stress are frequent focuses in his work.
In sessions he uses techniques from cognitive behavioral therapy to notice how thoughts affect feelings and behavior. He also teaches dialectical behavior therapy skills for emotion regulation and distress tolerance. Client-centered methods guide the pace and goals of the work so people set what matters most to them.
Kaleb describes himself as straightforward and practical. He helps people build skills, try new ways of responding, and adjust plans when something does not fit. His approach aims to make day-to-day life more manageable, one step at a time.
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How his approaches translate to online work
Client-centered therapy focuses on listening and following the person’s goals. Online sessions are used to hear the client’s story, set goals, and decide which skills to practice next. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions. In web or phone conversations, CBT often means identifying unhelpful thinking patterns and trying small behavioral experiments between meetings. Dialectical behavior therapy (DBT) teaches skills for managing intense emotions and tolerating distress. Those skills are taught and practiced during sessions and applied to real-life situations afterward.Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that match their needs, goals, and preferences. Plans are revisited and adjusted as issues change over time.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a weekday or during a work break, reduce travel time, and allow for shorter check-ins when needed. These practical benefits can help someone keep therapy consistent while managing daily responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Indiana
Languages
English
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Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, anger, trauma and abuse, grief, parenting and caregiver stress, relationship and workplace problems, and related issues listed in his specialties.
What therapeutic approaches does he use?
He uses client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to help people change patterns and build coping skills.
How much experience does he have?
He has eight years of professional experience as a therapist working with a range of concerns including impulsivity, anger management, and compassion fatigue.
What are his credentials and where is he based?
He is an LMHC licensed in Indiana and practices with that credential in the state.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time, so fees depend on the chosen plan.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.