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- Relationship challenges
- ADHD and focus
- Self esteem work
About Julie
Julie Ullrich is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 13 years of professional experience. She focuses on relationship and intimacy-related concerns, self-esteem, coping with life changes, and attention and focus challenges such as ADHD. Julie works with people who want clearer thinking, steadier confidence, and better communication in close relationships.
She uses evidence-based therapeutic techniques to help people identify thoughts and behaviors that get in the way. Sessions often include talking through relationship patterns, practicing new ways to communicate, and setting small, practical goals for daily life. Julie pays attention to how concentration, memory, and impulsivity affect day-to-day functioning and goal pursuit.
People also turn to her for body image issues, caregiver stress, and the emotional fallout from separation or divorce. She addresses guilt, shame, isolation, and social anxiety with straightforward conversations and behavioral steps. The work can include short exercises to test new approaches between sessions.
Julie describes the therapy space as open and nonjudgmental so clients can name difficult feelings and try different strategies. She encourages gradual change and recognizes that starting therapy takes courage. Sessions are paced to the person’s needs and focus on skills that can be used outside of appointments.
Her practice notes that sessions use a subscription model that can be canceled at any time. Prospective clients should use the platform’s matching questionnaire to schedule a first session and confirm current session formats before booking.
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How evidence-based techniques are used in online sessions
Julie uses evidence-based therapeutic techniques aimed at changing practical thoughts and behaviors. Cognitive-style approaches help people notice unhelpful thinking and try different responses; these approaches are useful for self-esteem, mood concerns, and social anxiety. Behavioral strategies focus on small, doable actions such as communication exercises, activity scheduling, and testing new habits between sessions so progress can be measured.Decisions about which techniques to use are collaborative. The therapist will work with each person to identify goals, try approaches, and adjust methods based on what is most helpful. Expect ongoing check-ins about what is working and changes as needs shift.
The original biography does not list which session formats are offered. Confirm current session options before booking to learn whether video, phone, or other formats are available. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and making scheduling more flexible. Licensed professionals adapt pacing and homework to fit work, caregiving, and daily routines rather than assuming lengthy weekly sessions.
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Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Nebraska
Languages
English
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Frequently asked questions
Which concerns does she help with?
She works with relationship and intimacy-related issues, self-esteem struggles, coping with life changes, and attention or focus problems including ADHD. Additional areas include body image, caregiver stress, communication problems, and mood concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps. Conversations include examining patterns, practicing communication, and setting small goals for everyday life.
How much experience does she have?
She has 13 years of professional work experience in mental health settings. That experience includes work on attention, memory, and relationship difficulties.
What are her credentials and location?
She is a LIMHP - Licensed Independent Mental Health Practitioner - licensed in Nebraska. Her practice is based in Nebraska.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to learn whether video, phone, or other formats are available.
How are fees handled?
Session cost varies with location. Therapy uses a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process will also let you confirm formats and timing.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.