Sheet 1
- CBT methods
- Goal focused work
- Practical coping skills
About Julie
LMHC (Licensed Mental Health Counselor) in New York with 8 years of experience. Julie Presler focuses on stress, anxiety, addictions, self esteem, depression, and coping with life changes. She uses straightforward, goal-focused work to help people manage symptoms and make decisions that fit their lives.
Julie asks practical questions to clarify what feels most urgent. She listens without judgment and helps people build coping skills they can use between sessions. She often applies Cognitive Behavioral Therapy (CBT) to spot unhelpful thinking and try different behavioral experiments.
Her background includes both professional and personal experience with mental health. That combination shapes how she talks with clients and how she normalizes setbacks. Humor sometimes appears in sessions to ease tension and make difficult topics easier to approach.
Typical work includes identifying patterns that keep problems going, planning small steps toward change, and practicing new ways of responding to stress. Julie emphasizes clear goals and observable progress rather than vague promises. Sessions are practical and focused on daily-life changes.
She helps people dealing with a broad range of concerns beyond the main areas, including relationship and communication problems, codependency, guilt and shame, impulsivity, isolation and loneliness, mood and personality concerns, postpartum depression, trauma, and substance-related problems. Anyone thinking about starting therapy is invited to follow the site’s process to match and schedule a first session.
Sheet 2
How CBT is used in remote work and practical session details
The core approach used is Cognitive Behavioral Therapy. CBT focuses on identifying patterns of thinking that contribute to distress and testing alternative ways of thinking and behaving. It is commonly used for anxiety, depression, panic, and mood difficulties and for breaking cycles that maintain addictions.Julie frames treatment as a collaborative process. She will work with each person to choose techniques and goals that match their needs and preferences. Deciding on the right mix of exercises, behavioral experiments, and check-ins happens together over the first few sessions.
Session formats are not specified in the original biography, so confirm current session options before booking. Online therapy can make it easier to fit appointments around work, childcare, or travel. It also allows shorter check-ins when people need a brief progress update, or video conversations when more in-depth interaction helps. Licensed professionals routinely use these variations to reduce travel time and keep continuity of care while working toward concrete goals.
Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, addictions, self esteem, depression, and coping with life changes. Additional areas include trauma, communication problems, postpartum depression, and substance issues.
What approach does she use in sessions?
She uses Cognitive Behavioral Therapy (CBT) as a core approach. Sessions emphasize identifying unhelpful thoughts and testing new behaviors.
How much clinical experience does she have?
She has eight years of professional experience working in mental health settings. Her background includes both professional and personal experience with mental health.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) in New York. Her practice is based in New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. That sequence starts the matching and booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.