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- Stress and anxiety
- Trauma and abuse
- Self-esteem work
About Julian
Florida LMHC Julian Laverde has six years of professional experience. He focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Julian sees adults who want practical support for everyday struggles and mood concerns.
Julian describes his work as straightforward. He encourages people to name what feels difficult and to try concrete ways to manage symptoms between sessions. Conversations cover thoughts, emotions, and behaviors, and include steps people can test in daily life.
He also pays attention to related concerns such as body image, communication problems, guilt and shame, isolation and loneliness, and workplace issues. These topics often come up alongside anxiety or depression, and Julian helps people sort what matters most right now.
Sessions move at a pace the client sets. Julian listens for patterns that keep problems repeating, and he coaches short-term strategies for coping and self-regulation. He also supports people working through forgiveness, self-love, impulsivity, or questions about life purpose.
People who prefer clear, action-focused conversations often find this approach useful. Julian asks about current routines and stressors, suggests small experiments to try between meetings, and reviews what worked. His goal is to help people notice change and build skills they can use outside sessions.
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How evidence-based techniques are used in online sessions
Julian works from evidence-based therapeutic techniques that focus on clear skills and behavior change. One common approach emphasizes short-term coping strategies such as breathing, grounding, and stepwise behavior changes to reduce anxiety and manage mood swings. These techniques help when stress or panic are frequent and immediate calming skills are needed.Another approach looks at thoughts and behavior links and encourages testing small changes in daily routines. This helps people notice how actions and thinking patterns affect mood, and it is useful for low mood, avoidance, and motivation problems. Both approaches rely on practical exercises you can try between meetings to see what helps.
Finding the right method is part of the work. The therapist will review your concerns, goals, and preferences and then recommend which techniques to try. This is a collaborative process and adjustments are made based on what you report between sessions.
The biography does not specify which online session formats are offered, so confirm available formats before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. Licensed professionals often use remote sessions to maintain continuity when life gets busy, while adapting pace and homework to each person's schedule.
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Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of problems does he address?
He focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional areas include body image, workplace issues, loneliness, and self-harm concerns.
How would you describe his therapeutic style?
He uses a practical, evidence-based approach that emphasizes clear conversation and concrete coping strategies. Sessions include identifying patterns and testing small changes between meetings.
How long has he been practicing?
He has six years of professional experience working with adults on mood and stress-related concerns.
What are his credentials and where is he based?
He is a licensed mental health counselor (LMHC) licensed in Florida and works with people located in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
He does not work with international clients at this time.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person meetings are offered.
How are sessions paid for and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.