Sheet 1
- Stress and anxiety
- Grief and loss
- ADHD related concerns
About Julia
Julia Gekhter is an LCSW licensed in Illinois with seven years of clinical experience. She focuses on stress, anxiety, grief, depression, coping with life changes, and ADHD-related concerns. She conducts sessions in English and Russian.
Julia aims to make sessions straightforward. She listens to what a person is facing, then talks through practical steps to manage symptoms like worry, low mood, and concentration problems. Conversations and plans are adjusted as the work progresses.
Her approach includes working on loss and grief, helping people reorganize daily routines after change, and addressing attention and memory challenges related to ADHD. She also has experience with issues such as social anxiety, obsessive thoughts and compulsions, postpartum mood changes, isolation, and stress linked to aging.
Julia describes herself as respectful and sensitive in her interactions. She uses evidence-based therapeutic techniques to guide sessions and shapes discussion to each person's situation. Sessions are conducted in either English or Russian depending on the client's preference.
Practical details are handled up front. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, someone selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session.
Sheet 2
How evidence-based methods are used in online sessions
Julia draws on evidence-based therapeutic techniques to structure work. One common approach focuses on problem-solving and behavioral strategies to reduce anxiety and manage stress; this involves identifying triggers, testing coping behaviors, and building routines that lessen worry and improve daily functioning. Another approach addresses grief and depression through guided conversations and behavioral activation, helping people reintroduce manageable activities and name feelings so they feel less overwhelming.Finding the best approach is collaborative. She will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress is made.
The original biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce commute time, and allow shorter check-ins when needed. These practical benefits help people maintain consistency while they try different strategies and work toward clearer day-to-day coping.
Sheet 3
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
Illinois
Languages
English, Russian
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, coping with life changes, and ADHD. Additional focus areas include social anxiety, OCD symptoms, postpartum depression, and issues around aging and isolation.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions practical. The focus is on talking through problems and developing concrete steps to manage symptoms.
How much clinical experience does she have?
She has seven years of professional experience in clinical settings. That experience includes work with grief, depression, attention and memory concerns, and life transitions.
What are her credentials and where is she licensed?
She is an LCSW licensed in Illinois. Sessions are offered under that credential.
Which languages are available for sessions?
Sessions are offered in English and Russian. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether sessions are by video, phone, or in person.
How much do sessions cost?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.