Sheet 1
- ACT and CBT methods
- DBT skill work
- Values and meaning
About Joshua
Licensed Clinical Professional Counselor (LCPC) in Maine with eight years of experience, Joshua Dyer helps people facing relationship strain, family concerns, stress, anxiety, addiction, trauma, parenting challenges, anger, self-esteem issues, career questions, depression, and ADHD.
Joshua centers sessions on the client's perspective. He treats the person as the expert on their story and looks for existing strengths to build on. Sessions focus on practical steps and clear goals rather than jargon or long theoretical explanations.
His approach draws from several therapeutic methods. Joshua uses Acceptance and Commitment Therapy to help people name values and act on them. He employs Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to address unhelpful thoughts and teach coping skills. Client-Centered and Existential ideas guide how he listens and talks through questions of meaning and choice.
Joshua tends to pick methods that fit each person’s situation rather than following a single technique. That means sessions may include behavioral experiments, values work, skill-building, and reflective conversation. He aims to make sessions practical and straightforward.
He has practiced since 2015 and holds the LCPC credential. Joshua works from Maine and conducts sessions in English. People interested in starting are asked to use the site flow to match and schedule a first meeting.
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How Joshua uses specific approaches in remote work
Joshua commonly brings Acceptance and Commitment Therapy to sessions to help people clarify what matters to them and take small actions aligned with those values. ACT tends to focus on noticing thoughts and moving toward chosen goals rather than getting caught up in unhelpful mental patterns.He also uses Cognitive Behavioral Therapy to identify and change unhelpful thought and behavior patterns. CBT methods often include experiments and practical homework to test ideas and build new habits. Dialectical Behavior Therapy skill work may appear in sessions when emotion regulation, distress tolerance, or interpersonal effectiveness strategies are useful.
Finding the right approach is collaborative. He works with each person to decide which methods fit their needs and goals. That selection can change over time as people try different tools and notice what helps.
Session format options are not listed in the biography, so confirm current session options before booking. Online work can make it easier to fit meetings into busy days, reduce travel time, and allow a shorter check-in when needed. Expect practical exercises, skill practice, and values-based planning adapted to remote meetings, with an emphasis on approaches that suit the individual rather than a single fixed method.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Maine
Languages
English
Sheet 4
Frequently asked questions
What concerns does he help with?
He works with relationship issues, family concerns, stress, anxiety, addictions, trauma, parenting, anger, self-esteem, career matters, depression, and ADHD, plus related issues such as attachment or communication problems.
What is his therapeutic style?
He treats the client as the expert on their story and uses practical methods. Sessions combine skill teaching, values work, and reflective conversation.
How much experience does he have?
He has eight years of professional experience, licensed in Maine since 2015.
What credential and region is listed?
He holds the LCPC credential and practices in Maine.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with him?
He is not accepting international clients at this time.
How are sessions arranged and paid?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.