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- Stress and anxiety
- Addictions support
- Relationship issues
About Jonathan
Jonathan Sedarati is a BACP counsellor in the United Kingdom with seven years of experience. He focuses on stress, anxiety, addictions, relationships, family issues, depression, trauma and abuse, intimacy concerns, eating and sleeping problems, self-esteem, career questions, life changes and ADHD. Sessions are conducted in English and Jonathan accepts international clients.
Jonathan approaches work practically. He does not give one-size-fits-all advice or lecture clients. Instead he helps people set concrete goals and work steadily toward them. That might mean addressing addictive behaviours, improving communication, or building confidence for relationships and career steps.
He often explores how attachment, codependency, commitment fears and family of origin issues affect choices now. Jonathan also addresses control issues, guilt and shame, infidelity, loneliness, jealousy and questions about life purpose. He foregrounds measurable progress and expects active engagement from clients.
Jonathan has supported people from different countries over the past seven years. He frames sessions around evidence-based therapeutic techniques and practical problem solving. He will work with clients to identify which approaches match their needs and goals.
Sessions use a subscription model that can be cancelled at any time; costs vary with location. To begin, a prospective client completes a short matching questionnaire and schedules a first session via the See online therapy options button.
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How Jonathan uses evidence-based approaches in online work
Jonathan bases work on evidence-based therapeutic techniques and focuses on methods that produce clear, practical change. Cognitive approaches look at unhelpful thought patterns and teach ways to test and change them; these are helpful for anxiety, low mood and self-esteem problems.Behavioural and skills-based methods involve setting small experiments and learning new habits. These approaches suit issues such as sleeping problems, addictive behaviours and managing overwhelm. Work on attachment-related patterns and codependency examines relationship expectations and communication habits to reduce conflict and build more reliable responses.
Choosing the right approach is collaborative. Jonathan discusses options with each person and adjusts methods to fit their goals, resources and preferences. He expects active involvement and sets concrete steps so progress can be tracked.
The biography does not list specific session formats. Please confirm current session options before booking. Online work can make it easier to fit sessions into a busy life - for example by avoiding travel, allowing shorter check-ins during a break, or removing the need to be on camera when that helps. Registered or accredited professionals can offer online sessions that match everyday schedules and practical constraints.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, addictions, relationship and family problems, depression, trauma, intimacy issues, eating and sleeping difficulties, self-esteem, career questions, coping with life changes and ADHD.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and focuses on practical steps and measurable progress rather than one-size-fits-all advice.
How much experience does he have?
He has seven years of experience working with people on a range of mental health and relationship concerns.
What are his credentials and where is he based?
He is registered with the BACP and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients.
How are sessions billed?
Sessions use a subscription that can be cancelled at any time and costs vary with location.
What should I do to start?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.