Sheet 1
- ACT
- CBT
- Attachment work
About John
John Day is a HCPC-registered counsellor in the United Kingdom with five years of experience. He focuses on stress, anxiety, addictions, relationship difficulties and depression. He also works with people facing trauma and abuse, grief, intimacy problems and anger. Sessions are delivered in English and he accepts international clients.
John uses a mix of practical talking therapies. He often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different ways of responding. He also uses Attachment-Based and Client-Centred approaches when relationships, communication or feelings of abandonment are central.
In a typical session he listens to what matters most and helps set small, sensible steps to try between meetings. Conversations are direct and focused on everyday problems like sleep, mood, cravings, or arguing with a partner. He explains techniques plainly and practices them together in session so people can use them later.
John has particular experience supporting people with drug and alcohol addiction, social anxiety, midlife concerns and issues around life purpose. He also helps with feelings of emptiness, guilt or shame and the practical fallout of divorce and separation.
People who want straightforward, skills-focused work that also considers relationships may find his style useful. To begin, the site matching process asks a few questions and then you can schedule an initial appointment.
Sheet 2
How his approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, stress and problems that come from struggling with difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and teaches practical techniques to change patterns that keep problems going. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, which can help with relationship strain and intimacy-related issues.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and choose or combine methods together. That collaborative process means techniques can be adjusted as you try them out and feed back what does and does not help.
Confirm the session formats available before booking as the biography does not list them explicitly. Online sessions can make it easier to fit meetings into a busy week, reduce travel time and allow shorter check-ins when needed. They can also allow exercises and homework to be reviewed straight away, so skills practised in session are ready to use between meetings.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, relationship problems and depression, plus trauma, grief, intimacy issues and anger.
What therapeutic approaches are used?
He uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based and Client-Centred methods depending on the issue.
How much clinical experience does he have?
He has five years of professional experience working in the UK.
What are his credentials and where is he based?
He is registered with the HCPC and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients.
How are sessions booked and how much do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.