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- Person-centred approach
- ACT and CBT techniques
- Somatic and existential work
About Jodi
BACP accredited counsellor with six years' experience, Jodi Pilcher Gordon works in the United Kingdom with adults facing stress, anxiety, relationship difficulties, career challenges and life changes. She supports people dealing with depression, self-esteem concerns and issues related to LGBT identity. Jodi also focuses on practical areas such as communication problems, commitment issues, divorce and separation, and workplace stress.
Jodi uses a person-centred approach that starts by listening to the individual and reflecting what she hears back. She describes her role as helping clients gain clarity about their responses and choices. She draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) techniques when they fit the client's needs.
Her practice also includes existential ways of looking at meaning and purpose, and somatic or body-based methods for grounding and regulating emotions. Jodi may bring in transactional ideas or polyvagal-informed exercises to help people notice patterns and respond differently. These methods are offered alongside conversations about practical steps for change.
Sessions aim to be collaborative: Jodi and the client agree what to work on and try different ways of responding to difficulties. She accepts international clients and conducts sessions in English. Costs vary by location and use a cancellable subscription model.
To begin, a prospective client selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session. This initial step helps match goals and decide how to work together.
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How her approaches work in online sessions
Jodi uses Acceptance and Commitment Therapy to help clients notice thoughts and choose valued actions. ACT focuses on what matters to the person and practical steps to move towards those values. Cognitive Behavioral Therapy is used to identify unhelpful thinking and test new behaviours to reduce distress and improve everyday functioning.Finding the right approach is part of the work. She will talk with each client about goals and preferences, and together they decide which methods to try. This is a collaborative process and adjustments are made as progress and needs become clearer.
Session formats are not listed in the biography, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy life - for example by avoiding travel, allowing sessions from different locations, or enabling shorter check-ins when time is limited. It also makes it possible to continue work with a therapist from a different region. Registered or accredited professionals can discuss how to structure sessions to match the client's routine and commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps adults with stress, anxiety, depression, relationship and career issues. There is also focus on self-esteem, LGBT matters, family problems and life changes.
What therapeutic style does she use?
The style is person-centred with collaborative conversations. Jodi may add ACT, CBT, existential and somatic techniques as appropriate.
How much experience does she have?
She has six years of clinical experience working with adults on a range of everyday and complex issues.
What are her credentials and where is she based?
She is BACP accredited and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified here. Please confirm current session options before booking.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.