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- mindfulness
- cognitive behavioral
- person centered
About Jill
Licensed Professional Counselor (LPC) with 12 years of experience. Jill Foster works from Kentucky and focuses on stress, anxiety, depression, trauma and abuse, self-esteem, relationship and intimacy-related concerns, parenting, career questions, and mood disorders.
Jill uses straightforward, person-centered methods alongside mindfulness and cognitive-behavioral techniques. She treats each person as an individual and adjusts the pace and focus to match what the person wants to work on. Sessions are practical and conversational, with tools for managing symptoms and strategies to handle everyday stresses.
Her work includes supporting people coping with grief, divorce and separation, attachment issues, panic attacks, post-traumatic stress, social anxiety and workplace problems. Jill also addresses ADHD, bipolar mood concerns, compassion fatigue, and midlife transitions. She aims to help people notice patterns, try small changes, and build skills that make daily life easier.
Jill is licensed in multiple states and brings a decade-plus of clinical experience to sessions. She encourages clients to name their priorities and helps set realistic steps toward those goals. The approach is collaborative - the person decides what to focus on and Jill provides responses, reflections, and practical techniques.
People who prefer a conversational therapist who uses evidence-based techniques may find this style fits their needs. Sessions emphasize clear strategies such as mindfulness practices, thought-behavior work, and problem-solving. To begin, clients follow the platform process to match and schedule a first session.
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How evidence-based methods translate to remote work
Jill regularly uses person-centered methods, mindfulness practices, and cognitive-behavioral techniques. Person-centered work focuses on listening and reflecting so the client sets the agenda and priorities. Mindfulness practices teach simple attention and breathing exercises to reduce reactivity and promote steadying skills. Cognitive-behavioral work looks at thoughts, feelings, and behaviors together and introduces practical exercises for changing unhelpful patterns.Finding the right mix of approaches is part of the process. Jill works collaboratively to identify which methods fit a client's goals and preferences and adjusts techniques over time based on what helps most.
The exact session formats available are not listed here, so please confirm current options before booking. Online work can make it easier to fit appointments into a busy life, shorten commutes, and allow quicker check-ins when needed. It also allows use of screen-shared worksheets, guided breathing or grounding practices, and between-session homework that can be reviewed in the next meeting. Talk with the therapist when you book to confirm the practical setup that best fits your schedule and needs.
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Areas of expertise
Also works with
Additional focus areas
Experience
12+ years
Listed in
Ohio, Kentucky, West Virginia, Washington, Pennsylvania, Virginia, Arizona
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, grief, relationship and intimacy-related issues, parenting and career concerns, and related mood and anxiety conditions.
What is her therapeutic style?
She uses a person-centered approach combined with mindfulness and cognitive-behavioral techniques. Sessions are collaborative and practical, focusing on skills and strategies the client can use day to day.
How much clinical experience does she have?
She has 12 years of clinical experience working with a range of mood and trauma-related concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) based in Kentucky and holds LPC credentials in multiple states including Arizona and Pennsylvania as stated.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.