Sheet 1
- Stress and anxiety
- LGBT concerns
- Self esteem
About Jessica
BACP counsellor in the United Kingdom with six years of professional experience, Jessica Russell helps people who are struggling with stress, anxiety, LGBT concerns, relationships, self-esteem and coping with life changes. She uses evidence-based therapeutic techniques and works with clients to build practical ways to manage distress and boost confidence.
Jessica sees people as the experts on their own lives and focuses on strengths that can be used to face current challenges. Sessions are conversational and goal-focused. She helps clients notice patterns, try small changes, and reflect on what works for them.
Her work includes support for communication problems, feelings of guilt and shame, and isolation or loneliness. She also helps people looking for clearer life purpose and those coping with panic attacks. Practical strategies for managing workplace stress and for issues related to sexuality and women’s experiences are part of her practice.
Jessica places emphasis on building self-love and improving confidence through steady steps. She will help clients break larger problems into manageable tasks. Progress is framed in terms of everyday changes rather than technical labels.
People who choose her can expect straightforward conversations about goals and options. She guides clients through choices about which techniques might suit their needs. If you want to try working with her, check the platform’s matching process before booking a first session.
Sheet 2
How Jessica uses evidence-based techniques in online work
Evidence-based therapeutic techniques aim to offer clear steps to reduce symptoms and improve coping. For example, methods that teach breathing and grounding help people manage panic attacks and intense anxiety by focusing on physical responses and short exercises. Approaches that encourage identifying unhelpful thinking patterns help with stress, low self-esteem and relationship worries by teaching ways to test and change those thoughts.Finding the right approach is part of the work. Jessica will discuss different techniques with the client and together they will decide what fits the person’s goals and preferences. This is a collaborative process and can be adjusted as sessions progress.
Session formats available with this therapist are not specified in the profile, so please confirm current options before booking. Many people choose online sessions to fit therapy into a busy day, to reduce travel time, or to have shorter check-ins during breaks. Online work can make it easier to maintain continuity between sessions and to practice strategies in everyday settings.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she work with?
She helps with stress, anxiety, LGBT-related concerns, relationship issues, self-esteem and coping with life changes. Additional areas include communication problems, guilt and shame, isolation and workplace issues.
Which therapeutic style does she use?
She uses evidence-based therapeutic techniques and focuses on practical, goal-oriented conversations. The emphasis is on identifying patterns and trying small, manageable changes.
How much experience does she have?
Jessica has six years of professional experience working with clients in the United Kingdom. That experience covers a range of common mental health and life difficulties.
What are her credentials and where is she based?
She is a BACP counsellor based in the United Kingdom. The BACP credential is the professional designation supplied in her profile.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile. The platform’s listing will show the exact formats offered.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Check the platform’s payment details for exact pricing.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.