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- Person-centred therapy
- Psychodynamic ideas
- Works with grief
About Jessica
BACP counsellor based in the United Kingdom with three years' experience supporting people through stress, anxiety, relationship difficulties, grief and depression. Jessica Orwin uses person-centred approaches alongside psychodynamic ideas to help clients talk through what feels hard right now and to understand patterns from the past.
Jessica introduces sessions in a straightforward way. She listens without judgement and reflects what she hears so clients can identify their own priorities. Sessions are collaborative - the client sets the pace and the topics of focus. The aim is to help people make sense of feelings, improve relationships and find practical ways to cope with life changes.
Her psychodynamic perspective looks at recurring patterns and early relational experiences that may influence current behaviour and emotions. This can be useful for issues such as attachment worries, abandonment fears, avoidant traits and problems repeating across relationships. The person-centred side supports exploration of identity, self-esteem and body image concerns.
Jessica also works with people facing addictions, eating challenges, anger, loneliness, and issues linked to cancer or fatherhood. She has experience addressing communication problems, codependency and feelings of emptiness. Sessions aim to balance understanding past influences with making manageable changes in day-to-day life.
Sessions are conducted in English and Jessica accepts international clients. Before booking, clients are asked to complete a short matching questionnaire and then schedule a first session through the online booking flow.
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How her therapeutic approaches work for online sessions
Person-centred therapy focuses on active listening and reflecting back what a person says so they can clarify their own thoughts and feelings. It helps with anxiety, low self-esteem, identity questions and relationship concerns by giving the client space to lead the conversation.Psychodynamic work looks at patterns that repeat across relationships and how earlier experiences can shape present reactions. This approach can be useful for attachment issues, abandonment fears and long-standing relational problems because it encourages noticing and discussing those patterns.
Choosing the right way of working is part of the process. Jessica will discuss the two approaches and collaborate with the client to decide which fits best for their aims, preferences and the issues they bring. That choice can evolve as therapy progresses.
Confirm the precise session formats before booking, as these are not listed here. Online sessions can make it easier to fit therapy into daily life by removing travel time and offering shorter check-ins when needed. They also allow people to attend from different locations and, when relevant, make sessions simpler to schedule around work or family commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship difficulties, grief and depression, plus issues such as addictions, eating difficulties, anger and self-esteem.
What therapeutic style does she use?
Her core approach is person-centred therapy, supported by psychodynamic ideas to look at recurring patterns and past influences.
How much clinical experience does she have?
Jessica has three years of experience working as a counsellor.
What are her credentials and location?
She is registered with the BACP and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted.
How much do sessions cost?
Cost varies with location; sessions are provided via a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.