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- Stress and anxiety
- Relationship conflict
- Life changes
About Jessica
LMFT (Licensed Marriage and Family Therapist) licensed in California with 12 years of experience. Jessica Daas helps people manage stress and anxiety, navigate relationship and family conflicts, and adjust to life changes. She also works with concerns like depression, career stress, compassion fatigue, LGBT issues, anger, and self-esteem.
Jessica uses evidence-based therapeutic techniques and structures sessions around the concerns a person brings. She listens for patterns that keep problems repeating and helps people try new ways of responding. Conversations and practical tasks are used to address feelings like guilt, shame, and low self-worth.
Sessions often focus on building clearer communication, coping skills for stress, and steps toward life purpose and self-love. For people recovering from traumatic experiences, the work includes grounding strategies and ways to reduce the impact of distressing memories on daily life. Jessica pays attention to how gender and women’s issues affect choices and wellbeing.
She adapts the pace and goals to what each person needs, and she checks in on progress as therapy continues. The approach is collaborative: clients and Jessica set goals and track small changes. Therapy can include short practical exercises between meetings to reinforce work done during sessions.
Jessica conducts her work in English from California and does not accept international clients. Costs vary with location and use a subscription model that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How evidence-based approaches are used in online sessions
Evidence-based therapeutic techniques focus on real skills and actions. Cognitive and behavioral methods look at how thoughts affect feelings and behavior and teach practical ways to test and change unhelpful patterns. These approaches are often used for anxiety, depression, and stress management.Trauma-informed strategies help people reduce the day-to-day impact of disturbing memories and strong emotional reactions. Work can include grounding exercises, pacing the work, and learning ways to calm the body and mind so memories feel less overwhelming.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods, and adjust based on what helps. Clients and the therapist decide together which techniques fit their needs and preferences.
Session format options are not specified in the biography, so confirm current choices before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and make it simpler to have regular appointments around work or family commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
California
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, relationship and family conflicts, and coping with life changes. Other focus areas include compassion fatigue, LGBT issues, anger, self-esteem, guilt and shame, life purpose, post-traumatic stress, self-love, and women's issues.
How does she work in sessions?
She uses evidence-based therapeutic techniques and practical conversations. Sessions include skill-building, communication practice, and short exercises to try between meetings.
How much experience does she have?
She has 12 years of professional experience working with these concerns. That experience comes from practice within California settings.
What are her credentials and where is she licensed?
She is an LMFT, a Licensed Marriage and Family Therapist, licensed in California.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How do payments and costs work?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
What are the steps to start therapy?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match goals and practical details before the first meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.