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- CBT methods
- Motivational interviewing
- Family communication
About Jennifer
LMFT (Licensed Marriage and Family Therapist) in Indiana with 21 years of clinical experience, Jennifer Smith focuses on stress, anxiety, parenting concerns, depression, and relationship issues. She works with people who are dealing with life changes, substance use struggles, grief, anger, and mood challenges. Her practice also addresses communication and family problems, shame and guilt, impulsivity, isolation, and young adult issues.
Jennifer uses practical, goal-oriented methods in therapy. She draws on Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Systemic Therapy to help people clarify what matters and try different ways of coping. Sessions are conversational and focused on specific steps a person can test between meetings.
In parent-focused work she helps caregivers notice patterns that make everyday life harder. That can mean shifting expectations, practicing new interaction habits, or setting clearer boundaries. She also supports people who are recovering from past trauma by identifying manageable strategies to reduce distress and regain routine functioning.
When depression, anxiety, or panic are present, Jennifer emphasizes concrete skills that change thinking and behavior. With relationship or family concerns she looks at how interactions and roles keep problems going, then works on small changes that alter those cycles.
Her approach is collaborative. She helps people set short-term goals and measures progress. Prospective clients should confirm current session formats and scheduling details before booking.
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How therapeutic approaches translate to online sessions
Online sessions with this clinician use structured approaches to address current problems and change patterns. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions and teaches practical skills to reduce anxiety or depressive symptoms. Motivational Interviewing helps clarify personal goals and build internal motivation for change, which is useful for addictions, parenting shifts, or behavior change. Solution-Focused Therapy concentrates on small, concrete steps and builds on existing strengths to move toward specific goals.Selecting the right method is a collaborative process. The therapist will review your concerns and goals and recommend approaches that fit your situation. Together you can try approaches and adjust the plan based on what helps most.
The platform's session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a weekly routine, shorten check-ins when needed, or reduce travel time. Talk with the therapist about scheduling and format preferences when you complete the matching questionnaire.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Indiana, Illinois
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, parenting issues, relationship and family problems, trauma and grief, addictions, anger, and related mood concerns.
What therapeutic approaches does she use?
Her practice uses Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Systemic Therapy to guide treatment and skills practice.
How much clinical experience does she have?
She brings 21 years of professional experience working in clinical settings and with a range of presenting problems.
What are her credentials and location?
She is an LMFT licensed in Indiana and provides services from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location; sessions use a subscription model that can be canceled at any time. Specific pricing is provided when selecting options on the platform.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.