Sheet 1
- CBT and DBT
- Trauma-focused work
- First responder issues
About Jennifer
LPC (Licensed Professional Counselor) in Texas with 19 years of clinical experience. Jennifer Karr helps people who are dealing with stress, anxiety, depression, addictions, relationship and family concerns, trauma and abuse, grief, and intimacy-related issues. She also addresses anger, self-esteem, career questions, bipolar and mood disorders, panic, and coping with life changes.
Jennifer focuses on practical, down-to-earth work. She uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Trauma-Focused Therapy to help people notice unhelpful patterns and develop clearer options. Sessions are collaborative and straightforward. Humor may be used when it fits the situation.
Her background includes long-term work providing mental health services in jails and criminal justice settings. That experience informs how she approaches crisis intervention, suicide prevention, and work with people facing legal challenges. She draws on that history to stay direct and nonjudgmental with people from many backgrounds.
Jennifer also supports professionals in high-stress roles such as law enforcement, correctional officers, attorneys, and first responders. She helps with first-responder issues, coping after disaster, and substance-related concerns, among other focused areas.
Practical goals and skills are emphasized in sessions. She helps people build coping tools for impulsivity, panic, cravings, self-harm urges, and intense emotions. Sessions move at a pace set by the person seeking help and focus on clear, usable steps rather than abstract theory.
Sheet 2
How therapeutic approaches shape online sessions
Jennifer commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy. CBT focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety and depression. Trauma-Focused Therapy concentrates on processing traumatic memories and building skills to manage strong emotions and triggers.Choosing the right approach is collaborative. The therapist will help clarify goals, try methods that match those goals, and adjust based on what helps in practice. Clients and therapist decide together which techniques to emphasize as work progresses.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into daily life - for example, shorter check-ins during a work break, or sessions that avoid travel time. It can also let people use approaches like CBT worksheets and DBT skills practice between meetings, which keeps progress moving toward clear, practical goals.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, depression, relationship and family concerns, trauma and abuse, grief, intimacy issues, and related problems such as anger, self-esteem, and panic.
What therapeutic approaches does she use?
She uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Trauma-Focused Therapy in her work.
How long has she practiced?
She has 19 years of clinical experience, including long-term mental health work in jail and criminal justice settings.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Texas.
Which languages does she offer sessions in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.