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- CBT methods
- DBT skills
- Mindfulness practice
About Jennifer
Licensed Professional Counselor (LPC) in Georgia with nine years of experience, Jennifer Hillberry helps people manage stress, anxiety, depression, and relationship challenges. She also supports clients dealing with trauma and abuse, grief, parenting strains, anger, ADHD, and life changes. Sessions are conducted in English and she works with a wide range of adult concerns.
Jennifer uses practical, skills-focused approaches in sessions. She draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to address thinking patterns and emotion regulation. She also incorporates mindfulness and solution-focused strategies to support short-term goals and present-moment coping.
In a typical session she helps people identify unhelpful thoughts, try new coping skills, and practice small behavioral changes between meetings. Conversations aim to be straightforward and goal-oriented, with real-life exercises and simple tools to use outside of sessions.
Her background includes nine years working in the mental health field and experience supporting clients connected to the military community. Jennifer frames therapy as a collaborative effort and works with each person to set clear, achievable steps. She notes that progress often comes from regular practice of skills introduced in session.
To begin, visitors are asked to complete a short matching questionnaire and schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time. Sessions are offered in English and international clients are not currently accepted.
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Therapeutic approaches used in remote work
CBT focuses on identifying and changing unhelpful thoughts and behaviors. It is often used for anxiety, depression, panic, and problems with concentration or motivation. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It can help with intense emotions, anger, self-harm behaviors, and relationship difficulties.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, past attempts, and day-to-day challenges, then suggest which methods to try first. Adjustments happen over time based on what works for the client.
Confirm the actual session formats before booking, as specific formats are not listed here. Online options can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce time spent traveling to appointments. Therapists and licensed professionals often use online work to maintain continuity between sessions and to practice skills in real-life settings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado, Georgia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She supports stress, anxiety, depression, trauma and abuse, grief, parenting issues, anger, ADHD, and related problems such as social anxiety and panic.
What is her therapeutic style?
She uses practical, skills-focused work. Sessions mix discussion, hands-on exercises, and homework to build coping skills.
How much experience does she have?
She has nine years of experience working in the mental health field, including work with clients connected to the military community.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and practices from Georgia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Fees vary by location; sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.