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- Stress and anxiety
- Addictions and recovery
- DBT skills informed
About Jennifer
LPCC (Licensed Professional Clinical Counselor) in Minnesota with 10 years of mental health and substance use disorder work experience. Jennifer Grunewald helps people manage stress, anxiety, addictions, grief, life changes, and attention concerns. She offers practical support for concentration and memory problems as well as coping strategies for loss and major transitions.
Jennifer uses evidence-based therapeutic techniques and draws on skills-based approaches to help clients build day-to-day tools. She incorporates elements of Dialectical Behavior Therapy skills where useful to teach emotion regulation, distress tolerance, and improved communication. Sessions emphasize clear, usable strategies rather than abstract theory.
Her style is straightforward and focused on what someone can do between sessions. Conversations often include skill practice, behavior changes, and problem-solving steps. Jennifer also attends to patterns from family of origin and relationship dynamics that affect current stress and functioning.
She has experience addressing substance use and codependency concerns, including drug and alcohol addiction and cravings. Jennifer supports people coping with caregiver stress, blended family issues, fatherhood challenges, isolation, and guilt or shame. Work may include planning around relapse prevention and building sober supports.
People who prefer step-by-step guidance and skills coaching will find a familiar approach. Jennifer asks about current routines and practical barriers, then helps set small achievable goals. To begin, users should confirm current session options before booking and follow the site steps to schedule an initial appointment.
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How her evidence-based tools translate to online work
Jennifer draws on skills-based approaches and DBT-informed techniques. Skills-based work breaks down emotion regulation, distress tolerance, and communication into simple practices to use between sessions. This helps with anxiety, impulsivity, and attention difficulties by giving clear steps to try at home or work.She also uses behavioral strategies to address addiction and coping with loss. These approaches focus on identifying triggers, planning alternative responses, and building routines that reduce risk and support recovery. For grief and life changes the focus is on pacing, small achievable goals, and tracking progress over time.
Choosing the right approach is a collaborative process. The therapist and client review goals, try methods, and adjust based on what fits daily life and preferences. That means initial sessions often include brief assessments and a plan for which skills to prioritize.
Session formats were not specified in the biography, so confirm the available options before booking. Many people find online sessions easier to fit around work and family commitments, require less travel, and let them practice skills in their usual environments. Jennifer will work with each person to make sessions practical and directly relevant to everyday challenges.
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Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, addictions, grief, coping with life changes, and attention concerns such as ADHD.
What is her therapeutic approach like?
She uses evidence-based techniques with a skills-based focus and draws on DBT skills for emotion regulation and communication.
How much experience does she have?
She has 10 years of professional experience in mental health and substance use disorder work.
What are her credentials and where is she based?
She is an LPCC - Licensed Professional Clinical Counselor - practicing in Minnesota.
Which languages are offered and can international clients join?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Session formats were not specified in the biography; confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.